Paleo Coconut Crepes with Seasonal Berries





Berry season has arrived in our neighborhood with a profusion of gorgeous strawberries and dark-as-night blackberries. I wait in anticipation every year for local berries to appear at our market stands. These are the real deal -- bright, sassy and full of flavor. Not those tasteless varieties that have traveled, say, thousands of miles and were most likely picked unripe.

Low in calories yet high in fiber, vitamins and minerals, berries are one of the best foods you can eat in terms of nutritional value. Bursting with phytochemicals and flavonoids, berries help prevent certain forms of cancer, protect eye health and slow the aging process. Many are low-glycemic to boot, adding another sweet benefit. And berries just happen to be a terrific complement for crepes.

Big Pharma and Organized Crime — They are More Similar Than You May Think




“It is scary how many similarities there are between this [pharmaceutical] industry and the mob. The mob makes obscene amounts of money, as does this industry. The side effects of organized crime are killings and deaths, and the side effects are the same in this industry. The mob bribes politicians and others, and so does the drug industry …”¹ ~ former vice-president of Pfizer pharmaceuticals

If you believe pharmaceutical corporations hold the health of the general public in high regard, it’s time to reconsider. The industry is filled with examples of wrongful death, extortion, fraud, corruption, obstruction of justice, embezzlement, fake journals, harassment and hit lists that would make even the most hardened Mafia godfather blush. Big Pharma has been fined billions by the U.S. Department of Justice, but these enormous fines don’t curb the corruption, it’s just looked upon as “the cost of doing business,” similar to paying the utilities.

As a physician and researcher, Peter C Gøtzsche has firsthand experience with the criminality behind the pharmaceutical industry — and subsequently exposed the massive fraud in “Deadly Medicines and Organized Crime: How Big Pharma Has Corrupted Healthcare.”

Ready For A Good Spring Cleaning? Spruce Up The Liver With These Tips



It may be hard to believe, but we are already into springtime. According to traditional Chinese medicine (TCM), each season coordinates with a specific organ and spring just so happens to be the time of the liver. If this organ becomes imbalanced, anger, rage, irritation and depression can set in. While new plants are blooming, sprouting and thrusting upward, the liver deserves much needed tender, loving care to shake off the heaviness of winter. Natural remedies and lifestyle adaptations are the perfect complement to this process. Keep in mind, when the liver is untroubled, we can launch into vibrant beginnings with renewed zest and balanced pleasure.

Conscious Death, Sacred Service and Green Burial: Leaving a Legacy of Meaning and Conservation




We’ve all been touched by death in one form or another — whether through a beloved animal, the rhythm of nature or someone close and dear to us. Autumn in the northern hemisphere is the quintessential time of death and decay, as the abundant growth and life of summer quickly fades away to barren trees and fallow fields. It is considered the season of sorrow and grief in Traditional Chinese Medicine.

As commonplace as the cycle of life and death is, those in the West tend to have an aversion to the reality of this most natural of transitions. We try our best to evade the aging process and glorify youth — while ignoring the elderly and dying. Many times, we are completely numb to our emotional terrain or become overwhelmed when faced with death. But an organization in the United States is on a heart-centered quest to change the way we relate to death and return a sense of sacredness to the process.

Navigating Death: Cultural Contrasts


On my first trip to India, one of the most striking aspects of the country was its relationship to death. It wasn’t something that was hidden — instead, death was everywhere. Animals and people dying in the streets, disease and disfigurement, the burning ghats. For a heavily indoctrinated Western mind, these scenes were shockingly uncomfortable. And yet, I couldn’t turn away. For all the death and decay, there were also incredible moments of heart-wrenching beauty. Carefully shrouded bodies, layered with flowers, and lovingly carried through the streets by family members to the burning ghats on the Ganges river. The holy men presiding over the event. Small baskets woven of banana leaves, filled with marigolds and lit candles, floating down the river at dusk as tribute for those who have departed. One is surrounded by death, but also extraordinary sacredness and meaning.

The experience in India was vastly different from when our young son died years later in the United States. Here, we experienced the “business” of dying — industrial, scheduled and meaningless. Thankfully, Liam’s father and I were able to see clearly enough through our grief to embrace practices outside “the norm” — specific prayers placed with the body before cremation, and planting a white blooming Japanese lilac tree on my father’s property, which is rooted within Liam’s ashes.

But how often do we truly connect with death in a sacred manner? Without being shuttled through the corporate funeral process, one which has a significant negative impact on the environment. Is there a better way in the West? The answer is a resounding yes.

Conscious Living and Dying


Doorway Into Light was founded by Reverend Bodhi Be, Leila Be and Ram Dass (Dr. Richard Alpert) on the Hawaiian island of Maui as an advocacy and educational organization focused on death and dying. By actively assisting the dying, their families and caregivers, the organization transforms the “business of dying” into one of “sacred service.” Grief counseling and community outreach are also important elements of their work. Additionally, options are available for end-of-life care and after-death care that are “holistic, environmentally sustainable, community and family based, and spiritually inclusive.”

One method for maintaining ecological balance in relation to burials is through natural preserves. 
Today’s American cemetery contains massive amounts of hardwood, metal and concrete coffins, many covered with plastic or concrete grave liners to keep the ground from sinking when the body and coffin decompose, thereby ensuring easy lawn mowing. Large amounts of toxic embalming fluids containing formaldehyde, a cancer causing chemical, are leaking from coffins and seeping into the ground. Pesticides and herbicides are commonly used, further poisoning the ground and potentially leaching into the groundwater. Gravestones and markers fill the space. 
Current cemeteries are now reduced to “one-use forever” as well as removed from the public commons. The body and coffin are buried “6 feet under” where few microorganisms live, so decomposition is a long process. Cremation is becoming more popular as people recognize that present day cemeteries are a costly and poor use of land.

The organization envisions a conservation cemetery utilizing native trees to help reforest a section of Maui, with deceased bodies and ash increasing soil fertility. Walking trails, a picnic area and a meditative, reflective zone with small markers indicating the names of the dead in each particular grove, will be included in the site. 

“Our vision is to combine a burial ground with a reforestation project, a park, open space and greenways which include conservation easements, ensuring a multi-use zone protected for the public commons in perpetuity.”

Here's a brief overview of the organization:


If you’re interested in learning more about natural burials that help conserve land and resources, the Green Burial Council provides a wealth of information and can help you find a provider in cities across the United States.

A Gift to the Planet


Moreover, A Will For the Woods gives a moving account of one man’s journey to create his final resting place in an ecologically sound manner. Battling lymphoma, Clark Wang and his partner Jane courageously face his impending death, while also preparing for a spiritually meaningful funeral. A must-see for anyone concerned about the environment and leaving a legacy in harmony with the timeless cycles of nature.

A Will For the Woods







Shhh: How the Power of Silence Can Rewire Your Brain and Transform Health






“Unnecessary noise is the most cruel absence of care that can be inflicted on sick or well.” ~ Florence Nightingale

In this day and age, we’d be hard-pressed to find a few moments without the cacophony of modern life swirling around us. With 24/7 access to television, streaming video, radio and all sorts of digital music, we might not give a second thought to the constant audio bombardment. Nor do we typically notice the day-to-day chatter from our coworkers, friends and families. Then there’s the constant buzz of lawnmowers, highways, trains, planes and automobiles. But science is finding that “noise pollution” may very well dumb us down, compromise health and dramatically increase stress and the accompanying hormones — unfortunately, this last bit can lead to weight-gain and heart disease. Even low levels of noise can trigger a cascade of undesirable effects. It’s enough to drive one mad — literally.