Wednesday, May 22, 2019

Ready For A Good Spring Cleaning? Spruce Up The Liver With These Tips



It may be hard to believe, but we are already into springtime. According to traditional Chinese medicine (TCM), each season coordinates with a specific organ and spring just so happens to be the time of the liver. If this organ becomes imbalanced, anger, rage, irritation and depression can set in. While new plants are blooming, sprouting and thrusting upward, the liver deserves much needed tender, loving care to shake off the heaviness of winter. Natural remedies and lifestyle adaptations are the perfect complement to this process. Keep in mind, when the liver is untroubled, we can launch into vibrant beginnings with renewed zest and balanced pleasure.

Wednesday, February 13, 2019

Conscious Death, Sacred Service and Green Burial: Leaving a Legacy of Meaning and Conservation




We’ve all been touched by death in one form or another — whether through a beloved animal, the rhythm of nature or someone close and dear to us. Autumn in the northern hemisphere is the quintessential time of death and decay, as the abundant growth and life of summer quickly fades away to barren trees and fallow fields. It is considered the season of sorrow and grief in Traditional Chinese Medicine.

As commonplace as the cycle of life and death is, those in the West tend to have an aversion to the reality of this most natural of transitions. We try our best to evade the aging process and glorify youth — while ignoring the elderly and dying. Many times, we are completely numb to our emotional terrain or become overwhelmed when faced with death. But an organization in the United States is on a heart-centered quest to change the way we relate to death and return a sense of sacredness to the process.

Monday, December 24, 2018

Shhh: How the Power of Silence Can Rewire Your Brain and Transform Health






“Unnecessary noise is the most cruel absence of care that can be inflicted on sick or well.” ~ Florence Nightingale

In this day and age, we’d be hard-pressed to find a few moments without the cacophony of modern life swirling around us. With 24/7 access to television, streaming video, radio and all sorts of digital music, we might not give a second thought to the constant audio bombardment. Nor do we typically notice the day-to-day chatter from our coworkers, friends and families. Then there’s the constant buzz of lawnmowers, highways, trains, planes and automobiles. But science is finding that “noise pollution” may very well dumb us down, compromise health and dramatically increase stress and the accompanying hormones — unfortunately, this last bit can lead to weight-gain and heart disease. Even low levels of noise can trigger a cascade of undesirable effects. It’s enough to drive one mad — literally.

Monday, December 10, 2018

Meet Maizy, the Fifth Grader Taking on Education for Girls — With Bicycles





Hi! This is Maizy from BraveBikes!

I am in 5th grade and I like to mountain bike in my hometown in Montana.  I also LOVE to go to school. I want to help girls around the world be able to get to school and be AMAZING, so I hand craft-button bikes to help buy girls bikes.

Sunday, November 11, 2018

BPA-Free Plastics Are Still Scary — Here's Why


By Mariah Blake, March/April 2014 Issue Mother Jones

The Scary Evidence About BPA-Free Plastics — and the Big Tobacco-style campaign to bury it.



Each night at dinnertime, a familiar ritual played out in Michael Green’s home: He’d slide a stainless steel sippy cup across the table to his two-year-old daughter, Juliette, and she’d howl for the pink plastic one. Often, Green gave in. But he had a nagging feeling. As an environmental-health advocate, he had fought to rid sippy cups and baby bottles of the common plastic additive bisphenol A (BPA), which mimics the hormone estrogen and has been linked to a long list of serious health problems. Juliette’s sippy cup was made from a new generation of BPA-free plastics, but Green, who runs the Oakland, California-based Center for Environmental Health, had come across research suggesting some of these contained synthetic estrogens, too.