Low in calories yet high in fiber, vitamins and minerals, berries are one of the best foods you can eat in terms of nutritional value. Bursting with phytochemicals and flavonoids, berries help prevent certain forms of cancer, protect eye health and slow the aging process. Many are low-glycemic to boot, adding another sweet benefit. And berries just happen to be a terrific complement for crepes.
Showing posts with label raspberries. Show all posts
Showing posts with label raspberries. Show all posts
Paleo Coconut Crepes with Seasonal Berries
Low in calories yet high in fiber, vitamins and minerals, berries are one of the best foods you can eat in terms of nutritional value. Bursting with phytochemicals and flavonoids, berries help prevent certain forms of cancer, protect eye health and slow the aging process. Many are low-glycemic to boot, adding another sweet benefit. And berries just happen to be a terrific complement for crepes.
Sprightly Summer Spritzer with Raspberry and Lemon
Here is another lightening quick recipe for the dog days of summer – a refreshing spritzer with just a hint of sweetness and a touch of tanginess. I normally do not recommend cold beverages as they tend to suppress digestion, but I couldn't resist with this one. Just make sure you enjoy the spritzer on its own and straight up. Fresh raspberries and lemons, a dash of stevia, squeeze of juice along with sparking mineral water like San Pellegrino and you will never be tempted by artificial vitamin waters again. Wishing all an outrageously festive, healthy and playful season.
Labels:
health,
lemon,
lower carb,
raspberries,
short order,
summer,
vitamin water
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