Clean And Green — Inspiring Urban Farm Grows An Astonishing Three Tons Of Produce A Year On A Mere 1/10 Of An Acre

With food prices steadily rising over the last several years, by as much as five percent, families are scaling back and going without many staples just to put a meal on the table. Or worse, resorting to 'bargains' like fast food specials, subsidized SNAP junk food or just plain instant noodles to fill a hungry belly. We have reached the point where self-sufficiency is not a luxury any longer, it's a real necessity. In response, many are carving out a small homestead niche, even in the middle of lively cities. An encouraging example is found with a micro-farm in the heart of Southern California.

Thrive Short Order | DIY Nutella {minus the health-harming ingredients}

This recipe is in honor of a friend of mine. She's a serious Nutella fan. I'm talking eating directly out of the jar with a spoon over the kitchen sink kind of enthusiast. Since I am concerned she might incur serious health issues from the poor quality oil, processed sugar and conventionally grown ingredients (which most likely contain GMOs), I decided a healthy alternative was in order. Namely, one that would not turn into an ordeal. What we needed was a lightening quick recipe with easily assessable ingredients. Not to mention it had to be convincingly delicious. I think this one fits the bill.

Enjoy The Surprisingly Sweet Health Benefits of Pure Maple Syrup

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are first-time discoveries. Several of these new compounds exhibit anti-cancer, anti-bacterial, and anti-diabetic properties. Maple syrup also has a powerful vitamin and mineral profile which furthers its health promoting capacity.

According to an article in Science Daily, the study took place at the University of Rhode Island with Navindra Seeram who specializes in medicinal plant research. His aim is to educate the public about the benefits of diverse plant and berry foods along with natural products.

Wake Up To The Benefits Of Power Napping — Boost Clarity, Happiness And Cardiovascular Health With This One Daily Habit

Albert Einstein, Leonardo Da Vinci, Nikola Tesla, Winston Churchill and John F. Kennedy all have one thing in common: daily mid-afternoon naps. Linked with clarity, increased performance, memory, mood and even heart health, naps are an economical (and fun) way to boost mental and physical health. Many companies are now sanctioning office nap times to increase productivity and morale. By following a few simple steps, a blissful catnap can become a happy and healthful habit.

Debunking The Cholesterol Myth And Cultivating True Heart Heart Health

Cholesterol has received plenty of negative media over the last decade as the reason behind heart attack and arterial disease. Several pivotal studies have shown that cholesterol is not the cause behind problems of the heart as once thought. With a strange twisting of information, the pharmaceutical companies who manufacture cholesterol-lowering drugs have protected their $34 billion a year industry.

Honey — A Top Survival Food, Wound Healer And All-Purpose Health Tonic

The humble jar of honey in your cabinet is more than just an exquisite sweetener -- it's also an incredible survival food and medicine chest rolled into one. Known throughout history for its health merits, honey is a broad spectrum healer. Heart disease, high cholesterol, influenza, wounds and infections respond well to this common and seemingly simple golden liquid. Since certain types of honey are more effective than others, choose wisely to enjoy the maximum benefit.