Are Cranberries The Ultimate Superfoood?

(Contributed Post)

Most people are familiar with cranberries as a side to their Thanksgiving dinner, but did you know that they are an incredible superfood? If you only enjoy them once a year, you should consider adding more of them to your diet because they have so many amazing health benefits. Here are a few of their amazing health benefits: 

They’re Packed With Nutrition 

Cranberries are packed full of nutrition, so they’re a great food to add to your diet. They have lots of vitamins and they are packed full of antioxidants. It’s so important to include more antioxidant-rich foods in your diet because they reverse the damage caused by oxidation and remove free radicals from the body. When you increase the levels of antioxidants in your diet, you drastically reduce the chances of developing serious health problems like cancer or heart disease later in life. 

UTI Prevention

Most women will suffer from a UTI (urinary tract infection) at some point. Your doctor will offer you antibiotics, but cranberries are a natural way to heal the infection. There are many excellent UTI pain relief products that use cranberry. Consuming cranberry on a regular basis will help prevent UTIs in the future. 

Reduce The Risk Of Cardiovascular Disease

We’ve already seen how the antioxidants in cranberries can help prevent cardiovascular disease. But that is only one of the ways that they are able to improve heart health. Studies show that regularly eating cranberries can increase levels of good cholesterol and reduce your BMI. People that suffer from blood pressure issues can also benefit from eating cranberries. 

Slow Cancer Progression

Tests on cancer cells using cranberries showed very promising results. The studies found that compounds in cranberries can slow the growth of cancer cells and, in some cases, trigger their death. Cranberries are also known to reduce inflammation in the body, which is a contributor to cancer. Eating cranberries on a regular basis may reduce your chances of developing cancer and might slow the progression of the disease in those who have already been diagnosed. 

Improve Oral Health

Managing your oral health is important. Beyond brushing and flossing, your diet also plays a significant role in oral health. As luck would have it, cranberries are one of the best things you can eat if you want to protect your oral health. Studies show that compounds in cranberries can stop bacteria from binding to the teeth, which prevents decay and cavities. 

There are many foods today that are regarded as superfoods, but few have the same incredible benefits of cranberries. 

How Depression and Anxiety Can Impact Your Health

(Contributed Post)

It's easy to believe that mental health problems are solely confined to your mind. When you suffer from depression or anxiety, you experience a range of thoughts and feelings. This can impact your physical health in a variety of ways. Below are several bodily systems that can be affected by the state of your mind.

Digestive System

Your digestive system is very strongly linked to your mental health. For example, when experiencing anxiety, your stomach flutters. Depression can cause digestive upset as well. Oftentimes, those suffering from anxiety and/or depression experience digestive issues like constipation. 

The reason for this is that when you are tense, your digestive system doesn't work properly. You may find yourself in a vicious cycle of taking laxatives for constipation every day. If your diet isn't the issue, there's a high chance your constipation could be linked to stress and other mental health problems. 

Cardiovascular Health

If there's one organ in your body that you don't want to disrupt, it's the heart. Unfortunately, there's a strong link between your mental health and heart health. In short, when your mental health is struggling, so will your heart. Your resting heart rate will increase so that your heart has to work harder to keep blood pumping. This can put you at risk of cardiovascular disease, which may lead to a heart attack. Moreover. those with depression or anxiety will often have extremely high blood pressure readings, further increasing the risk of cardiovascular diseases. 

Respiratory System

That's right, your mental health can also impact your respiratory system. When you're anxious, you you begin to breath rapidly, which leads to hyperventilating. This can trigger lightheadedness and the possibility of fainting.

Furthermore, people with mental health issues often find it hard to breathe properly. When we are unable to release tension, breathe becomes shallow and tight. It's important to learn methods for easing mental tension and relaxing the body, like deep breathing and stretching.

As you can see, mental health is important on a variety of levels. If you want to enjoy physical health, you need to tend to your inner mental state.

Simple Ways To Boost the Well-Being of an Elderly Relative

(Contributed Post)

The population in the United States of America is rapidly getting older and experts predict the number of US citizens over the age of 65 will have doubled by 2040. As the population ages, there will be an ever-increasing need for care and support. Many of us will have a period in our lives where we care for our elderly relatives. The wellbeing of the elderly can be affected by disability, loneliness, and deteriorating health. Here are some simple ways that you can help boost the well-being of an elderly friend. 

Listen To Them 

An expert group formed by the UN reported that elderly people often feel disempowered because they are not listened to. Taking time to speak to your relative will help you understand their needs and it will make them feel valued and loved. Often when we visit the elderly our thoughts can turn to practical concerns such as fetching groceries and changing bed covers. However, taking some time during any visit to stop and chat will allow your relationship to strengthen and it will help you to get a better sense of any worries or concerns they may have. 

Take Them Outside 

Time in nature reduces the likelihood of an elderly person developing mental health disorders which can lead to more serious conditions developing. Time in nature can provide a huge boost to their overall well-being. The elderly can often become confined as the outside environment may be difficult to navigate unsupported. Taking time to sit out in a garden or to take a gentle stroll through a park may allow them to enjoy nature at a leisurely pace. Simple activities such as potting plants may also give them motivation and a sense of purpose. 

Provide Care

If an elderly relative needs regular assistance, you should discuss their care options with them. Some forms of care are more expensive than others and you should consider what the financial implications of any option might be. For instance, if you are on the poverty line in MO then the Medicaid-funded CDS program may be of benefit. The scheme allows the care recipient to choose who cares for them (this can be a relative or friend) and is paid for the support they deliver. 

Accessibility

As your relative ages then they may need to adapt their surroundings to suit their needs. Accessibility is often thought of regarding mobility but access to services, social activities and entertainment are just as vital. For instance, your friend may enjoy going to a weekly club like a swimming class. If they can no longer drive or take public transport this club will become inaccessible. Offering a lift to and from the class opens up this opportunity for them. Adjusting the television settings is another example of a simple change that can help the elderly access things they enjoy. 

Finally, remember that your elderly relative is an adult and therefore has a right to autonomy wherever possible. Try to include them in any decisions that may affect their life and consider their emotions when addressing any issues. 

Aging Parents: 5 Common Age-Related Health Issues and Their Solutions

(Contributed Post)

As we age, the telltale signs begin to appear: snowy hair, extending crinkles, noticeable laugh lines, and the need for reading glasses. Advanced years also can lead to health issues that may not be as obvious as wrinkles and grey hair. Factors like the environment, genetics, and life choices affect how we age. Here are some areas to consider and suggestions for how to minimize their impact as the years roll by.

Common Health Issues in Seniors

The development of technology has assisted people in extending their lifespan. And as an effect, age-related illnesses have turned out to be more noticeable in the elderly. It is then essential to comprehend the most prevalent health problems affecting the old and identify how to solve them.

Arthritis

As stated by the CDC (Center for Disease Control and Prevention), nearly fifty percent of all grownups have arthritis. Arthritis is among the common grounds for disability. It can result in a great deal of agony which can impact the value of life. Osteoarthritis is prevalent among the elderly.

Besides, osteoarthritis causes bone weakness which can cause falls amongst older people. Falls can be inevitable, and arthritis has no medicine. Patients are given medications like pain relievers and corticosteroids to alleviate the symptoms and delay arthritis advancement. Additionally, nursing homes must put in place measures to reduce falls in older adults. Get the assistance of reliable nursing home abuse attorneys if you see some unexplainable bruises and injuries.

Diabetes

Seniors are likely to develop diabetes. As stated by the American Diabetes Association, over 25% of the adults in the U.S. have prediabetes. Type-2 diabetes is becoming a concern, and a substantial number of people are medically diagnosed with it every time. This health problem needs a lot of personal care, which might be problematic for the elderly. To avoid diabetes, older people should exercise regularly, maintain a healthy weight and eat healthily.

Cognitive Decline

Forgetfulness can be expected in old age, but developing Alzheimer’s disease or dementia is not. Cognitive health concentrates on the ability of an individual to learn, think and recall. The most widespread mental health problem facing the elderly today is dementia. It is, then, vital to identify the early symptoms of these cognitive issues because early detection and intervention could be the solution to slow the development.

Hypertension

Otherwise known as high blood pressure, hypertension is a common issue among the elderly. High blood pressure can sometimes go unnoticed, and the one time it becomes visible is when it rises to a treacherously high level. Symptoms of hypertension include severe headaches, irregular heartbeats, anxiety, and chest pains.

People with hypertension are at a greater danger of developing issues like strokes, heart attacks, vascular dementia, and heart failure. Older people must have their blood pressure checked at least once every year.

Respiratory diseases

Conditions such as (COPD) Chronic Obstructive Pulmonary Disease, tuberculosis, and asthma can worsen with old age. However, there are medications available that can help you to breathe with ease.

Conclusion

To achieve healthy aging, you need to make intelligent decisions, start a healthy diet plan, and exercise. You can avoid many age-related illnesses if you take the necessary supplements, maintain good hygiene, manage stress, and get plenty of rest.

Recovering from an injury? Here are my top tips

(Contributed Post)

Recovering from an injury can be a long and difficult process. It can be physically painful, but can also have an impact on your mental state, career and employment prospects, and relationships.

What to do when you have an injury

It is important to know the root of injury and pain. We need to look at the big picture as to what triggered the injury. The good news is there are steps you can take to heal fully. Once you know what caused the injury, you can assess your options and regain your health.

Steps to take if you have a reoccurring injury

Heal yourself, before healing the injury. It's important to heal the underlying causes of an injury. Many times injuries are caused by micro injuries that grow worse over time. This is why most injuries do not fully heal but are become chronic. 

Include cardiovascular activities in your exercise regime. Your workout can make a tremendous impact on recovery. Your body needs aerobic activity and non-impact exercise to recover. The increased oxygen intake and use of the muscles will help you to heal faster. Of course, we need to begin slowly and gently so that we do not aggravate the injury. This is where a physical therapist is helpful by recommending the appropriate level of exercise.

How to handle a serious injury

If you have a serious injury, you may feel unable to function or you may feel down and discouraged. To overcome this, it is important to focus on the positive and move forward. 

Talk to a medical professional. Depending on the type of injury you have, you may need additional help to recover. If you have an acute injury, such as a broken ankle, you will need immediate medical attention. Your doctor will assess your injury and decide the best treatment for you. Even if you are not an urgent case, you may still need a quick chat with a doctor so they can start to provide you with the right advice and treatment. This is particularly important if you are planning to use a personal injury law firm if your injury was caused by someone else or happened at work. 

Long-term effects 

An injury can damage your body's ability to carry out its normal daily functions, and may prevent you from returning to full physical activity for a while. This can have an effect on your outlook, and can also restrict your range of activities—including sports and leisure. It's essential to seek the support of a professional, as early and rapid treatment and rehabilitation of the injury are crucial to getting back to the very best of health, fitness, and mental well-being as quickly as possible.