Are Cranberries The Ultimate Superfoood?

(Contributed Post)

Most people are familiar with cranberries as a side to their Thanksgiving dinner, but did you know that they are an incredible superfood? If you only enjoy them once a year, you should consider adding more of them to your diet because they have so many amazing health benefits. Here are a few of their amazing health benefits: 

They’re Packed With Nutrition 

Cranberries are packed full of nutrition, so they’re a great food to add to your diet. They have lots of vitamins and they are packed full of antioxidants. It’s so important to include more antioxidant-rich foods in your diet because they reverse the damage caused by oxidation and remove free radicals from the body. When you increase the levels of antioxidants in your diet, you drastically reduce the chances of developing serious health problems like cancer or heart disease later in life. 

UTI Prevention

Most women will suffer from a UTI (urinary tract infection) at some point. Your doctor will offer you antibiotics, but cranberries are a natural way to heal the infection. There are many excellent UTI pain relief products that use cranberry. Consuming cranberry on a regular basis will help prevent UTIs in the future. 

Reduce The Risk Of Cardiovascular Disease

We’ve already seen how the antioxidants in cranberries can help prevent cardiovascular disease. But that is only one of the ways that they are able to improve heart health. Studies show that regularly eating cranberries can increase levels of good cholesterol and reduce your BMI. People that suffer from blood pressure issues can also benefit from eating cranberries. 

Slow Cancer Progression

Tests on cancer cells using cranberries showed very promising results. The studies found that compounds in cranberries can slow the growth of cancer cells and, in some cases, trigger their death. Cranberries are also known to reduce inflammation in the body, which is a contributor to cancer. Eating cranberries on a regular basis may reduce your chances of developing cancer and might slow the progression of the disease in those who have already been diagnosed. 

Improve Oral Health

Managing your oral health is important. Beyond brushing and flossing, your diet also plays a significant role in oral health. As luck would have it, cranberries are one of the best things you can eat if you want to protect your oral health. Studies show that compounds in cranberries can stop bacteria from binding to the teeth, which prevents decay and cavities. 

There are many foods today that are regarded as superfoods, but few have the same incredible benefits of cranberries. 

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