The Surprising Natural Antidepressant: Cashews

(Natural Cures, Not Medicine) Two handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters. Serotonin gives a feeling of well-being and mellowness, or as the Australians would say, “no worries.” This is such a profound effect that Prozac, Paxil and similar antidepressants usually either mimic serotonin or artificially keep the body’s own serotonin levels high. You can do the same thing with your food. And no one can tell us that beans, peas, cheese, nuts and wheat germ are toxic if you eat a lot of them!

Fortify Yourself Against Cancer, Inflammation, Depression and More With This One Aromatic Flower

A fierce champion of natural health, the rose has been recognized throughout history for its curative value. And now modern science validates many of the health giving features. A study published in the Journal of Food Science revealed that a hot infusion of air dried rose petals contained notable levels of phenols and anthocyanins along with gallic acid. Known not only for its antioxidant characteristics, gallic acid also has strong antiviral and antifungal properties. Furthermore, the acid destroys cancer cells without harming healthy tissue.

Fulvic Acid: The Amazing Health Secret You've Never Heard About

If you would like to live to a healthy, ripe old age, take a cue from some of the most long-lived (and robust) people on the planet by consuming a diet rich in fulvic acid. Formed over thousands of years from microorganisms' decomposed organic matter, fulvic acid is at once nourishing and detoxifying. Offering outstanding protection against cognitive impairment, heavy metals and numerous health complaints - including diabetes, inflammation and chronic fatigue - fulvic acid has kept the Himalayan communities of India, Nepal and Pakistan sharp and resilient for centuries.

The Healing Code: Radically Improve Your Health With This Powerful Practice

If you had access to a single tool that would solve all your health issues — including those of the life-threatening sort — would you use it? How about if it was inexpensive and took less than 20 minutes a day? The healing code is a cutting-edge protocol that delivers on the above promise and more. Not to be confused with Reiki, Emotional Freedom Technique or other modes of energetic treatment, the healing code utilizes a combination of specific statements and energy points on the body to trigger profound healing. Easy to use -- yet powerful in effect -- the healing code is changing the way we approach disease.

DIY Outdoor Stove, Oven, Grill and Smoker—All For Only $300

By Owen Geiger

(Mother Earth News) This DIY, wood-fired, outdoor masonry stove can be used four ways: for baking, grilling, cooking, and smoking. Whatever your cooking needs, our outdoor stove/oven/grill/smoker can do it, thanks to interchangeable grill grates and griddle surfaces. If you want to grill steaks or fish, use the grill grate. If you want to bake bread, slide on the steel griddle, stack some bricks on top to retain heat and add the door to hold in the heat. If you want to use the stove top, just slide the metal plate (or griddle) over the top of the firebox.

Preventing and Reversing Cancer Naturally: The Anticancer Diet Shopping List

(GreenMed Info)

By Gary Null, PhD

This year alone, nearly 600,000 Americans will lose their lives to cancer. Recent estimates tell us that 41 percent of all Americans will be diagnosed with cancer during their lifetimes and 21 percent of the population will lose their lives to this devastating disease.[1] A new report released by the World Health Organization's (WHO) forecasts that by 2035, an incredible 24 million people will be diagnosed with cancer globally.[2] These numbers reflect the need for a complete overhaul of our approach to cancer.

Dying to be Healthy - Many Protein Powders Laced with Heavy Metals, MSG

Commercial protein powders and shakes are a popular choice among fitness crowds as well as busy professionals, moms and pregnant women. On the surface, these expedient snacks and meals appear innocent, but upon closer examination, are fraught with health harming toxins. Whether contaminated with heavy metals, MSG or allergy triggers, taking a second look at this fashionable convenience food is worthwhile.