Are these familiar foods poisoning you with cadmium?

We normally try our best on a day-to-day basis to make sound food choices and live a clean lifestyle. But sometimes an edible that we think encourages health can actually cause harm. Due to an affinity with heavy metals in the environment, some plants and animals absorb toxins like cadmium more readily than others. In light of this, steering clear of these common foods can help prevent serious problems down the road.

Hidden dangers

Over the last decade, flax has been embraced as an exceptionally healthy food, since it supplies ample amounts of omega-3 fatty acids, along with notable levels of lignins and fiber. Women wishing to avoid breast cancer have eagerly included the seed in their diet after learning about the protective phytoestrogens that flax supplies. However, researchers have discovered that flax also introduces cadmium into the body -- which is notorious for encouraging breast cancer, kidney disorders, heart disease and osteoporosis. The soluble fiber of flax increases cadmium absorption, while the crop itself is known to take up cadmium from the soil, thereby infusing the plant with the metal.

European study finds raw milk boosts immunity, prevents colds and infections

By Ethan A. Huff

(Natural News) The U.S. Food and Drug Administration (FDA) claims that it's basically a death sentence for you and your children. But raw milk consumption, according to a new study published in The Journal of Allergy and Clinical Immunology, can actually help prevent colds, viruses and respiratory tract infections (RTIs) from forming in kids, as opposed to commercially processed milk which provides little or no health benefits.

A cohort of researchers, doctors and other medical professionals from across Europe investigated the effects of raw milk versus boiled farm-fresh milk and commercial processed milk as part of a larger investigatory project known as "PASTURE."

The Effects Of Negative Emotions On Our Health

(Collective Evolution) By Joe Martino

Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Conversely, if your body releases cortisol while you are stressed, you will have an entirely different feeling associated more with the body kicking into survival mode.

What about when we are thinking negative thoughts all the time? Or how about when we are thinking positive thoughts? What about when we are not emotionally charged to neither positive nor negative? Let’s explore how these affect our body and life.

Britain’s first ‘Bio-Bus’ powered entirely by human and food waste takes to the streets

(The Guardian) Britain’s first ‘poo bus’ will take to the road on Thursday, powered entirely by human and food waste.

The 40-seat “Bio-Bus” runs on biomethane gas, generated through the treatment of sewage and food waste. It can travel up to 186 miles on one tank of gas, which takes the annual waste of around five people to produce.

The bus is run by Bath Bus Company and will transport passengers between Bath and Bristol Airport.

Curing cancer naturally — Four inspiring stories of healing disease with diet

As terrifying as a diagnosis of cancer can be, stories of individuals taking their health into their own hands, and defeating so-called 'terminal' illness through natural methods are common. Whether using a strict raw vegan or traditional vegetarian diet, Gerson therapy or macrobiotics, these former cancer patients beat the odds and are living vibrant, healthy lives.

Food as medicine

At one point or another, most of us have come across an encouraging story of someone who lived to tell the tale of refusing conventional cancer therapy, and instead opting for a natural healing protocol. Even though each method may differ in approach, all tend to have one element in common, namely, a nutrient dense, cleansing diet. For some, raw juices are the key. For others, sea vegetables and grains. Regardless of the method, one thing is certain: a clean diet is powerful medicine.

Lion's mane: a smart mushroom choice for memory, mood and clarity

Easily grown at home, and a relatively inexpensive therapeutic food, lion's mane is a beautiful mushroom with cascading spines instead of gills that shows potential in slowing the progression of neurological disorders -- including Alzheimer's and Parkinson's disease. Research has also found the mushroom to be beneficial in treating symptomatic depression and anxiety associated with menopause.

The secret to the success of lion's mane is due to abundant erinacines. These compounds enhance the production of nerve growth factor -- a protein that encourages the regeneration of neurons.

Food is Free Project: The Open Source Teaching Farm

The Food is Free Project teaches you how to meet your neighbors, grow food together, and open the doors to collaboration and connection in your community. Food brings us together so let's meet in the garden and make a difference.

We're losing the headquarters of the Food is Free Project to Austin's growing development. We're asking for $250,000 to find and build a permanent HQ for the project to train leaders and youth. We'll be filming every step of the way as our new farm unfolds and sharing how-to videos to spread the inspiration and education. Thank you so much for your support! Every dollar adds up.

On our next farm we'll demonstrate farming and natural building methods, as well as showcase artists, music, theater and workshops. We're excited to create a space that brings people together, experiments with new ideas and pushes the boundaries of what we think is possible. We want to revive your childlike wonder!