Thrive Short Order | Paleo Black Forest Breakfast Bars {Gluten-Free, Vegan, No-Bake}

I don't know about you, but I find most mornings in my household to be just short of a circus act. Between caring for a rambunctious three-year-old, working and tending to the nitty- gritty details of the home, sometimes I feel a sense of complete overwhelm - as I am sure many do. Yet, as with most things in life, daily chaos is also fertile ground for inspiration along with one of my all time favorite topics: chocolate.

Recently I was pondering the amazing health benefits of this delicious food and realized it could easily be transformed into a stellar breakfast meal. With a little creativity and plenty of superfood caliper additions, chocolate could be a near perfect beginning to any day for the reasons found here. Hemp seed adds protein, coconut flour a good dose of sugar balancing fiber and cherries are a powerhouse in their own right. The end result also had to be effortless in preparation and something that is grab and go. And since I need all the help I can get with clarity of thought in the morning, the bar absolutely had to support brain function in a serious way. Walnuts fit the bill nicely with an abundant dose of mind boosting omega-3 fats. Drop me a line and let me know if you give these a try.

Chocolate-based fuel and plant fiber car - A new wave of eco-friendly innovation

A team of scientists in Britain have harnessed the unlikely fuel source of waste caramel and nougat from chocolate manufacturer Cadbury Schweppes. As part of the experiment, Escherichia coli bacteria were fed the sweet left-overs from the factory. The bacteria then belched out hydrogen gas after a process of sugar fermentation and conversion of formic acid. This surprising source of hydrogen was subsequently used to power a small fan via fuel cell technology. As a highly efficient source of energy, fuel cells have a zero emission rate when used with hydrogen. Continue »

Estrogen overload - How environment and lifestyle contribute to hormonal imbalance while devastating the health of both men and women

Estrogen is typically considered a female hormone, vital for the reproductive system. Yet with the widespread use of plastics and pesticides, estrogen dominance is now a serious issue for both men and women. Excessive levels not only increase the incidence of breast, colon and prostate cancer, but also foster weight gain, fatigue, irritability and mental instability. Present in a variety of consumer goods like cosmetics, shampoos, oil-based coatings and animal products, we are bombarded by chemical estrogens at every turn. Minimizing the damaging effects is a three-fold process: limit exposure, detoxify and balance with progesterone. Continue »

Wash radiation, heavy metals and other health harming poisons down the drain with a detoxifying soak

Therapeutic baths are a simple, inexpensive and effective way to keep the body and spirit in top form. Radioactive poisons, heavy metals and other hazardous substances are safely removed from the system without overburdening internal organs or triggering an uncomfortable healing crisis. Stress and tension are relieved as well -- providing yet another health advantage. An enjoyable and potent therapy, restorative baths are an excellent addition to any healing protocol. Continue »

Create radiant health with the medicinal advantages of papaya

Named the "Fruit of the Angels" by Christopher Columbus, papaya is enjoyed around the world as a sweet tropical delight. Every part of the papaya tree and its fruit lend great therapeutic value in maintaining health and correcting bodily imbalances. Indigenous people have known of the health promoting benefits of papaya for centuries, and now the knowledge has entered into the spotlight of modern medicine.

Papaya is an excellent source of vitamins, minerals, and enzymes. The ripe fruit provides a bounty of vitamin C, E, and A along with folate and potassium. The shining star of papaya nutrition is papain, a formidable enzyme that helps digest protein and reduce inflammation. Papain is 3 times more abundant in green papaya than fully ripened fruit. Just make sure you source organic varieties. Continue »

Genetics have little influence over health, top stem cell biologist asserts

Bruce Lipton believes 98 percent of all illness is environmental, while a mere two percent of disease can be traced to genetic disposition. Working as a stem cell researcher at Stanford University, Lipton uncovered a startling truth: Our genetic composition has very little influence on health whereas the impact of chemistry within the body is far-reaching. The key to unlocking exceptional wellness is actually found in the subconscious mind -- if we reprogram our negative thought habits, we create a new internal chemistry where spontaneous healing and vibrant health are possible. 
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Is Your Anger Killing You? Discover How to Prevent Arthritis, Cancer, Heart Attacks, Insomnia by Managing Your Anger

Most of us have been there…feeling the blinding anger provoked by a specific circumstance, encounter or injustice. Well-meant outrage followed by rage about GMOs, environmental destruction or corruption in the medical establishment, along with a host of everything else that gets under your skin. Other times your anger may manifest as an interpersonal dispute or issue with a coworker. Even the hapless stranger is fair game. It doesn’t really matter the trigger, but one aspect is certain: chronic anger is bad for health, plain and simple.
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