Top Ten Healthy Reasons To Eat Chocolate

Good news for all you chocolate lovers out there, new research has found this divine food has even more health boosting advantages than previously recognized. Not only does it enhance both cardiovascular and mental well-being, but it also lowers body mass index (BMI) and insulin resistance. However, before consuming chocolate with wild abandon, it's important to discern between the different varieties - and choose only superfood grades for ultimate benefit.

Create Health, Wealth And Happiness In Just A Few Minutes Per Day With Ancient Hawaiian Healing Technique

Could four simple phrases really be the key to health, happiness, peace and prosperity? Proponents of Ho'oponopono believe so. Developed by the shamans of Hawaii, this little known system creates effortless flow in life, allowing relationships to be healed along with blocks to health and money. Ho'oponopono is a practice of forgiveness while accepting full responsibility for negative situations that arise in your life. Once the philosophy ofHo'oponopono is truly understood, health, finances and overall well-being improve.

Clay Pot Irrigation — A Simple Adaptation Of An Ancient Technique

Photo Credit: Permaculture

(Permaculture) Want to conserve water but still want to make sure you aren't under-watering your garden? Want to establish a simple greenhouse irrigation system? Clay pot irrigation can save 50-70% of water without depriving your plants.

Confirmed By Science—Strawberries Provide Outstanding Protective Benefit Against Cancer, Diabetes And More

With the strawberry season just around the corner, there’s no better time to appreciate all the exceptional health benefits of this remarkable fruit. As a mighty guardian against a host of chronic disease, strawberries are a delicious way to fortify the body. Researchers agree: organic strawberries may be common in widespread availability, but are far from ordinary in their valuable properties.

Enhance Spiritual, Mental And Physical Well-Being With A Pineal Gland Detox

A tiny gland in the center of the brain named the pineal may seem insignificant, but researchers have found it to be vital for physical, mental and, many believe, spiritual health. Through poor diet, exposure to toxins, stress and modern lifestyle choices, the pineal gland becomes hardened, calcified and becomes less than efficient. To awaken this gland from its slumber, detoxification is necessary using diet and herbs, sunlight and pure water.

Bring On The Sun—Discover Safe And Natural Skin Protective Solutions This Summer

With summer in full force, many are embracing commercial sunscreens in a misguided effort to minimize burning and reduce skin cancer risk. Unfortunately, most sun care creams, sprays and gels are filled with photocarcinogenic ingredients and other harmful chemicals that actually encourage DNA damage. Yet protecting the skin need not involve exposure to these noxious products—a host of natural substitutes are available that nourish and shield without dangerous side effects.