Four Unusual Superfood Smoothies That Can Change Your Life for the Better

Smoothies have been in fashion for quite some time now as a quick, nutrient dense and health-inspiring way to keep the body humming and happy. Even so, it's easy to fall into a rut and miss out on a world of unusual combinations that act as potent functional foods. Whether taming inflammation, guarding against cancer or boosting energy, the following four examples can breathe new life into your daily smoothie habit.

Top Ten Healthy Reasons To Eat Chocolate

Good news for all you chocolate lovers out there, new research has found this divine food has even more health boosting advantages than previously recognized. Not only does it enhance both cardiovascular and mental well-being, but it also lowers body mass index (BMI) and insulin resistance. However, before consuming chocolate with wild abandon, it's important to discern between the different varieties - and choose only superfood grades for ultimate benefit.

Change Your Life With These Top Superfoods

Let's face it. When we are feeling run down, muddled, overweight or unwell, it's difficult to achieve our goals or live life to the fullest. Traditionally, Asian cultures believe nutrient dense food is one of the most powerful allies for attracting positive experiences into our lives. Whether concerning prosperity or solid relationships, joy or success - a healthy body and mind are key. Below are eight edibles that can help transform your life for the better.

Stunning superfoods

Camu camu

The best source of vitamin C on the planet, camu camu is a spectacular, health promoting superfood. Daily use of the berry will keep the immune system strong, improve eyesight, maintain ligaments, tendons and collagen while reducing inflammation. It also protects the skin from aging and supports brain as well as liver function.

Discover the abundant health benefits of a traditional Native American diet

Containing many superfoods, the traditional diet of Native Americans offers great health. A diet rich in berries, roots, and nuts traditionally kept tribal members powerful and robust. As the modern diet displaced these nutrient dense foods, the health of Native Americans began to decline.

An article by the Organic Consumers Association reports on the need to combat the epidemic of diabetes and childhood obesity among modern Native Americans with a return to the traditional diet enjoyed by their ancestors.

Bea Medicine, a Native American Anthropologist, describes the change in diet:

"Traditional food staples of Indian tribes--wild game, berries, roots, teas, and indigenous vegetables--were high in protein and low in fat. That's a switch from the modern Native American diet, which is high in fat and refined starches and sugars."

How to grow your own superfoods this winter

No need to bypass all the health perks of fresh superfoods this winter—simply grow them inside on a sunny window ledge. As the weather turns colder, now more than ever it is important to fortify the body with nutrient dense foods. What better way than with unprocessed superfoods? An economical and fun undertaking, cultivating a micro-superfood garden is easier than you may think.

With food costs skyrocketing this season, consumers are looking for novel ways to stay nourished on a budget. Windowsill gardens combine the virtues of space saving French intensive gardening with easy to grow plants—providing a frugal solution for high food prices.