This is a surprisingly creamy, yet healthy, tomato soup which is simple to prepare. The sweet potatoes add a a bit of balance to the acidity of the tomatoes while also lending a wonderful smoothness. Sweet potatoes have a lower glycemic rating than standard potatoes, an added bonus for those of you watching your carbohydrate intake.
Spicy Tomato & Sweet Potato Bisque {gluten-free and vegan}
This is a surprisingly creamy, yet healthy, tomato soup which is simple to prepare. The sweet potatoes add a a bit of balance to the acidity of the tomatoes while also lending a wonderful smoothness. Sweet potatoes have a lower glycemic rating than standard potatoes, an added bonus for those of you watching your carbohydrate intake.
Labels:
gluten-free,
sweet potatoes,
tomato,
vegan
The Cilantro Water Cleanse
(Underground Health Reporter) If you’ve traveled to Mexico, you’ve heard the warnings: “Don’t drink the water!” “It’s not sanitary!” “You’ll get the runs!” These warnings aren’t just for tourists to heed; locals need to be wary of contaminated water in Mexico as well. Tap water in the United States fares only a bit better, but in Mexican villages, many locals don’t have the money for filtration systems. A new study conducted by U.S. and Mexican researchers, however, is shedding light on the filtering properties of a popular Mexican spice—cilantro! If further research confirms that cilantro purifies water, then we may just have an extremely inexpensive, all-natural filtering agent on our hands!
Labels:
cilantro,
detox,
heavy metals
Soft-drink habit in disguise: Commercial fruit juice and smoothies cause more harm than good
We may think we are giving health a good turn by opting for commercial fruit juice or pre made smoothie instead of soda pop, but health advocates warn this in not a sound choice. Linked with obesity and type 2 diabetes, the drinks are often a disease promoting agent in disguise. Masquerading behind a facade of wholesomeness, fruit juice and smoothies contain high levels of harmful fructose and synthetic additives. In response, nutrition experts warn if we want to avoid health issues in the future, these beverages should be given a wide berth.
The risks of 'healthy' beverages
A significant player in the soaring rates of obesity and type 2 diabetes, sugar of all kinds (especially fructose) is a health disaster. Barry Popkin, a professor of nutrition at the University of North Carolina, states that "smoothies and fruit juice are the new danger," in an interview with The Guardian.
Positive mental states encourage health and longevity - Research
The dance between appreciation and science
A study published in the American Journal of Cardiology found that gratitude supports cardiovascular and immune system health. Participants were monitored while asked to recall for five minutes an incident that triggered anger. Next, the individuals were told instead to focus on a memory that inspired gratitude. Heart, pulse and respiration rates dramatically improved. The researchers believe that by cultivating gratefulness, stress is significantly reduced - thereby boosting immune function and strengthening overall health.
Labels:
heart health,
ongevity,
positive thinking
"Genetic Roulette" documentary shatters the myth of GMO safety
According to the documentary Genetic Roulette "…physicians and scientists have uncovered a grave trend. The same serious health problems found in lab animals, livestock, and pets that have been fed GM foods are now on the rise in the US population. And when people and animals stop eating genetically modified organisms (GMOs), their health improved." Information is power.
In the wake of the startling findings that GM corn causes massive tumors, liver damage and shortened life spans in rats, it is vital now more than ever to educate friends and family about the dangers of GM food. Genetic Roulette couldn't have arrived at a better time. A production of the Institute for Responsible Technology, Genetic Roulette features interviews with farmers, scientists, physicians, educators and chefs who explore the dangers of genetically engineered food. The film is by Jefferey Smith, author of The Seeds of Deception, and seeks to expose "the unintended but real health consequences of genetically engineering our food," said promoter Rodney Robinson. The documentary covers everything from the basic defining criteria of genetically modified organisms to California Ballot Initiative 37. Genetic Roulette also examines the significant connection between GM food and the rise of birth defects, autism, allergies and intestinal damage. The documentary can be viewed at: www.responsibletechnology.org
In the wake of the startling findings that GM corn causes massive tumors, liver damage and shortened life spans in rats, it is vital now more than ever to educate friends and family about the dangers of GM food. Genetic Roulette couldn't have arrived at a better time. A production of the Institute for Responsible Technology, Genetic Roulette features interviews with farmers, scientists, physicians, educators and chefs who explore the dangers of genetically engineered food. The film is by Jefferey Smith, author of The Seeds of Deception, and seeks to expose "the unintended but real health consequences of genetically engineering our food," said promoter Rodney Robinson. The documentary covers everything from the basic defining criteria of genetically modified organisms to California Ballot Initiative 37. Genetic Roulette also examines the significant connection between GM food and the rise of birth defects, autism, allergies and intestinal damage. The documentary can be viewed at: www.responsibletechnology.org
Labels:
Genetic Roulette,
GMO,
movie
Ron Paul's new homeschooling curriculum: Bucking the public educational system, one liberty-minded student at a time
Ron Paul is on a mission to educate children. The former U.S. congressman is far from retirement with his latest project -- creating an alternative to the public school system through an independent online home curriculum. Paul believes "... children do better when their education is controlled by those who know their unique needs best, rather than by a federal bureaucrat." A long-time vocal advocate for homeschooling, Paul warns that dictatorships have historically recognized the threat of independent education and act accordingly to suppress it. In a bid for cultivating future freethinkers, the Ron Paul Curriculum was born.
Learning the basics plus much more
Learning the basics plus much more
Labels:
curriculum,
homeschooling,
Ron Paul
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