Do Refined Carbs Pack on the Pounds and Create Addiction? Brain Imaging Study Says Yes

Eating highly processed carbohydrates can have a similar effect on brain chemistry as addictive substances according to a study in the Journal of Clinical Nutrition. Stimulating regions of the brain involved with reward and craving, refined carbohydrates were found to cause excess hunger and overeating, leading the researchers to suspect limiting high-glycemic foods could be an effective method for discouraging obesity.

A public health crisis

Astoundingly, the rate of obesity in the U.S. has more than doubled since the 1970s. Food and Research Action Center states:

Inflammation: Tame This Silent Killer With Food-Based Solutions

The bane of health, chronic inflammation is at the root of most disease. Cancer, rheumatoid arthritis, obesity, Alzheimer's, Parkinson's, cardiovascular troubles and periodontal issues are all influenced by an overactive inflammatory response. Fortunately, we have a powerful ally against inflammation residing in our kitchen. Through select foods and dietary adjustments, we can subdue this unruly beast and create a solid foundation for a healthy future.

The primary culprit—poor food choices

Inflammation is the body's natural response to injury, helping to heal damage throughout the system. And yet, this mechanism can lead to serious illness when left unchecked. Dietary choices are the number one trigger for an exaggerated inflammatory reaction - especially sugary, high-glycemic and processed carbohydrates. Poor-quality fats like those found in meat and dairy, as well as trans fats in refined vegetable oils, are also problematic. In the scholarly paper "Control of Systemic Inflammation and Chronic Diseases - The Use of Turmeric and Curcuminoids," researcher Stig Bengmark observes:

How to Lose Weight With Yoga

(Gaiam)

By Lori Hall Steele

Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp workouts or cardio dance-party routines.

But don’t be fooled by yoga’s deep breathing and sometimes-slow poses: Doctors and personal training experts say it can seriously trim and tone your body — and also work on your mind and spirit to help you get healthier overall.

So take in what experts say about how to do yoga for weight loss, and get ready to pare down with some downward dogs.