The bane of health, chronic inflammation is at the root of most disease. Cancer, rheumatoid arthritis, obesity, Alzheimer's, Parkinson's, cardiovascular troubles and periodontal issues are all influenced by an overactive inflammatory response. Fortunately, we have a powerful ally against inflammation residing in our kitchen. Through select foods and dietary adjustments, we can subdue this unruly beast and create a solid foundation for a healthy future.
The primary culprit—poor food choices
Inflammation is the body's natural response to injury, helping to heal damage throughout the system. And yet, this mechanism can lead to serious illness when left unchecked. Dietary choices are the number one trigger for an exaggerated inflammatory reaction - especially sugary, high-glycemic and processed carbohydrates. Poor-quality fats like those found in meat and dairy, as well as trans fats in refined vegetable oils, are also problematic. In the scholarly paper "Control of Systemic Inflammation and Chronic Diseases - The Use of Turmeric and Curcuminoids," researcher Stig Bengmark observes:
