Transform your life in 10 minutes with ancient 'youthing' practice

If you need more zest and zip in your life, the secret to these states and more can be found in a set of simple (yet profound) yogic exercises known as the "Five Tibetans." Developed by Buddhist monks and brought to the West in the 1930s, Tibetan yoga is a series of five movements that improve digestion and circulation while dispelling fatigue and depression. Advocates of the practice rave about the boundless energy, clarity and vitality the short daily sessions produce. And many also believe Tibetan yoga reverses the hands of time, promoting an ageless and disease free body.

Yoga and health

Yoga in general has long been associated with reduced tension, stress and anxiety in those who regularly practice. A study in the Scandinavian Journal of Work, Environment and Health found that a single 60-minute session of yoga once per week improved feelings of clarity, energy, confidence and resistance to workplace stress after six weeks of participation. Since stress strongly contributes to the development of disease, the health implications of yoga are impressive.

Victory! Man protests TSA with 4th Amendment written on his chest—Wins civil rights lawsuit against the agency

The Travel Security Administration (TSA) isn't exactly known for its respect of the Fourth Amendment and many bizarre abuses have been well documented. Yet justice is rare where the agency is concerned. This is why the victory of Aaron Tobey in a civil rights lawsuit against the TSA is so sweet.

Molestation, coercion and other 'security' methods

The out of control search protocol of the TSA is rife with abuse, maltreatment and intimidation. Unfortunately, stories similar to that of Erin Chase are not uncommon:

Tunisian Pumpkin Soup with Spelt Irish Soda Bread

As the days turn blustery with a sharp note in the air, I couldn’t resist adding a warming recipe to our collection. There’s something about a spicy, pureed soup with fall vegetables that I find especially inspiring at this time of the year. If you need a more tame version, skip the pepper flakes—the soup is just as wonderful without the kick. I’ve also included a quick and simple spelt soda bread, which rounds out the recipe for a complete light meal—especially when accompanied with a nice smear of pasture butter. For those of you unfamiliar with spelt, it’s a wonderful, heirloom grain related to wheat, yet usually well-tolerated by those who have a sensitivity to run-of-the-mill varieties.