Showing posts with label youthing. Show all posts
Showing posts with label youthing. Show all posts

Transform Your Life in 10 Minutes With Ancient ‘Youthing’ Practice



If you need more zest and zip in your life, the secret to these states and more can be found in a set of simple (yet profound) yogic exercises known as the "Five Tibetans." Developed by Buddhist monks and brought to the West in the 1930s, Tibetan yoga is a series of five movements that improve digestion and circulation while dispelling fatigue and depression. Advocates of the practice rave about the boundless energy, clarity and vitality the short daily sessions produce. And many also believe Tibetan yoga reverses the hands of time, promoting an ageless and disease free body.

Transform your life in 10 minutes with ancient 'youthing' practice

If you need more zest and zip in your life, the secret to these states and more can be found in a set of simple (yet profound) yogic exercises known as the "Five Tibetans." Developed by Buddhist monks and brought to the West in the 1930s, Tibetan yoga is a series of five movements that improve digestion and circulation while dispelling fatigue and depression. Advocates of the practice rave about the boundless energy, clarity and vitality the short daily sessions produce. And many also believe Tibetan yoga reverses the hands of time, promoting an ageless and disease free body.

Yoga and health

Yoga in general has long been associated with reduced tension, stress and anxiety in those who regularly practice. A study in the Scandinavian Journal of Work, Environment and Health found that a single 60-minute session of yoga once per week improved feelings of clarity, energy, confidence and resistance to workplace stress after six weeks of participation. Since stress strongly contributes to the development of disease, the health implications of yoga are impressive.