Trace mineral lithium really does curb violent crime, depression and suicide

The word lithium frequently conjures images of catatonic psychiatric patients and side effects so severe that premature death is commonplace. But naturally occurring lithium is a far cry from pharmaceutical grades. Found in the soil, water and certain foods, it is an essential mineral for maintaining physical and mental health. When exposure is low, suicide rates, mental illness and violent crime increase.

Mental well-being influenced by trace mineral intake

Lithium has a long history of use in the treatment of mental disorders. However, it hasn't been until recently that scientists began exploring the psychiatric implications of naturally occurring lithium in the water supply. As stated in the article, Foods Rich in Lithium And Lithium Supplements:

"Research suggests that locations with the highest concentration of lithium tend to have the lowest rates of depression and violent crime. These studies have been conducted across the globe in different climates with different natural habits and diets. Researchers have therefore concluded that this phenomenon is fairly universal."

Superfood Blueberry Galette with Hazelnut

As we approach Thanksgiving, I wanted to include a recipe that highlights several traditional Native American superfoods. For those of you unfamiliar with mesquite flour, you are in for a treat. This novel flour is gluten free and nutrient packed. It is a rich source of protein and fiber, calcium, magnesium, potassium, iron and zinc along with the amino acid lysine. Mesquite flour has a mildly sweet, nutty flavor that lends itself well to baking. Blueberries, hazelnuts, and maple syrup were also important staples in the tribal diet. Blueberries provide ample antioxidants that help counteract free radicals and protect against cataracts, heart disease, and cancer. Hazelnuts are a wonderful source of vitamin E and folate together with carotenoids, flavonoids, and proanthocyanidins which help prevent cardiovascular disease and cancer. Although not considered an absolute superfood, maple syrup has high levels of zinc and manganese, both of which are immune boosters. More information can be found here.

{Paleo-Friendly} Warming Vegan Chai

Next time you are savoring a creamy cup of Indian chai tea, here's something to ponder: The characteristic spicy flavor is also what makes chai outrageously healthy. Cinnamon, ginger, clove, anise and black tea are superfoods in their own right and should be enjoyed often. What better way than in a delicious, warming brew? The trick is to make your own -- commercial varieties are loaded with sugar, pasteurized dairy and other unsavory ingredients which negate any health enhancing features.

The spice of life

Chai is unique in its complexity of flavor and nutritional bounty. Cinnamon, ginger, clove and anise are the main spicy stars of the tea, although variations can be found it different regions throughout India. Each spice carries its own distinctive health enriching qualities.