Showing posts with label vision. Show all posts
Showing posts with label vision. Show all posts

Overheated this summer? Cool anger, anxiety, stress and more with chrysanthemum tea


Long revered by traditional Chinese medicine (TCM), chrysanthemum tea balances the system in a variety of ways. Especially useful during the spring and summer months, it cools the body and clears the liver. The tea also supports immunity, reduces high blood pressure, relaxes the nervous system and curbs aging. Cultivated by the Chinese for over 3,000 years and readily prescribed by TCM practitioners, this trusted herb can heal a multitude of health complaints.

Nectar of poets, tisane of the common man

Chinese poetry reflects the exceptional respect paid to the humble chrysanthemum flower in its ability to heal an imbalanced body and mind. The Chinese poet Tao Yuanming (CE 365-427) writes in Drinking, "While picking chrysanthemums beneath the easter fence, my gaze uptown the southern mountain rest," indicating a serene retreat away from the bustling world. Likewise, TCM utilizes the herb to quiet anxiety and balance the nerves. Since chrysanthemum supports a healthy liver, "wind" ailments such as anger, stress, headache and dizziness are eased as well. Greer's Health & Wellness affirms the herb is used to "sharpen the vision and hearing, calm the nerves and clear the brain."