Showing posts with label sugar addition. Show all posts
Showing posts with label sugar addition. Show all posts

Simple Steps to Breaking Unhealthy Habits Once and For All


(Contributed Post) 

Some habits are truly helpful. Exercising regularly, going to bed at a reasonable hour, and eating a healthy diet are examples of good habits that will have a positive impact on your life. However, there are some habits that are exceptionally negative and effect your health and wellbeing.

It's crucial to break these unhealthy habits as soon as possible. You will be amazed at how your life is transformed once you do. Read on to find out how to quit the habits that are bad for you. And while changing unhealthy habits can be challenging, it will ultimately add to your quality of life.

Ask for Help

The first thing to remember when you want to quit an unhealthy habit is that most of the time, you won’t be able to do it alone. For example, a habit that is actually an addiction, something like alcohol or illegal (or even prescription) drugs, will certainly need expert help. This is why checking into rehab for addiction is the best option for you. You’ll be in the hands of experts who can offer the right kind of medical and professional assistance to rid you of your addiction. 

Other habits may not need expert help, but that doesn’t mean you can’t still benefit from finding support. That might be a friend or family member, or it could be strangers on an internet forum. Who the help comes from is less important than asking for it. Trying to quit a habit by yourself is simply making things harder than they need to be.  


It’s easy to say that a habit or addiction needs to be eliminated right away, but the timing is important. If you try to rush the process or quit before you’re completely ready, you are at much greater risk of falling back into your habits and addiction even when you thought you had left it all behind.

The key is understanding when you are personally ready. Your friends and loved ones might try to help you, and that’s admirable – it shows you are loved – but you have to be prepared to accept that help. Once you are ready, you can take the next step but never rush into anything, or it could so easily all be undone again. 

Positive Rewards

One way to help yourself when it comes to breaking bad habits is to give yourself positive rewards. Note the word ‘positive’. It’s easy for people to give themselves negative rewards without realizing they have done so, which can be detrimental to the overall effort. 

An example of a negative reward would be takeout or a chocolate bar when you’re trying to quit unhealthy food and eat better by reducing the amount of sugar you eat. A week of eating well is great, but rewarding yourself with the very thing you’ve been trying to avoid is a terrible idea. 

Make sure your rewards are positive so that you can work towards your goals much more easily without concern. 

5 Things That Happen When You Quit Eating Sugar

(Eat Local Grown) First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. In fact, you’ll notice numerous positive things happen when you decide to quit sugar for life.

Although people living in the Western world have been trained to desire sugary treats, as well as foods that include copious amounts of sugar for flavoring, we certainly don’t need it. If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen.