Showing posts with label eggs. Show all posts
Showing posts with label eggs. Show all posts

Searching for a good egg: Which type is best - Organic, free-range, pastured or cage-free?

If you eat eggs, the variety you choose can make a big difference in nutrition. Conventional, organic, free-range or pastured? Terminology can be confusing or downright misleading. Mother Earth News decided to cut through the hearsay by testing pastured eggs to see if they lived up to their reputation as a higher quality food. The results may surprise you.

The dark underbelly of certification

To some, it may be shocking to learn their pricey, supermarket organic eggs have very little nutritional difference between conventional, "battery hen" types. Or that free-range can simply mean a chicken has access to a cramped outdoor space for a few minutes a day. Like most matters concerning commercially produced food, certification can be wildly deceptive. To clarify, the Food Renegade offers the following insights about the different varieties of eggs:

Thrive Short-Order | Scapes with Eggs, Bacon and Artisan Salt {Paleo and Gluten-free}




We received a tangle of scapes with our CSA box last week and I decided to throw together a quick lunch utilizing this gorgeous vegetable. For those of you who are unfamiliar with this relative of garlic, you are in for a treat. Keep an eye out at your Farmer’s Market for slender, corkscrew-shaped green stalks that are topped with a white ‘Russian dome.’ Possessing a more complex flavor than standard garlic, you can use the entire stalk and bulb in any culinary creation where you would like a hint of flavor, without it being overpowering. The white bulb caramelizes beautifully, just make sure you don’t over do it since it can burn and turn bitter just as easily.

I also came across several varieties of artisan salt at our local natural market the other day—both black and pink Hawaiian, along with an applewood smoked number. I decided to use a pinch of each to lend a bit of mystery and depth to my humble fried eggs. Why not? Feel free to grind the salt. I chose not to from sheer laziness, and it worked out just fine.

This recipe comes together in a snap—the perfect compliment for busy and fun-filled summer days where the last thing in the world you want to be doing is slaving over a hot stove.