How I Cured My Acne With Apple Cider Vinegar

(MindBodyGreen) By Erica Scime

I had acne pretty much since puberty and spent most of my middle school, high school and university years with a broken-out face. I tried everything in my battle against blemishes — drugstore cleansers, department store skin regimens, medicated creams, dangerous prescription pills — you name it. It wasn’t until years later, after hearing Scarlett Johansson sing the praises of apple cider vinegar as her skin care secret, that I made my own apple cider vinegar toner and found my acne cure. After all, who needs “dermatologist recommended” when you’ve got Scarlett Johansson?

Rediscover the healing wonders of raw apple cider vinegar

Offering a wealth of outstanding health benefits, raw apple cider vinegar has been the darling of natural remedies for thousands of years. Ancient civilizations used the vinegar as a preservative and condiment, while Hippocrates (otherwise known as the "Father of Medicine") enthusiastically praised its medicinal virtues.

Rich in malic acid, apple cider vinegar may assist in helping reduce the symptoms of fibromyalgia. A preliminary, double-blind trial discovered that malic acid, when combined with magnesium, lessened muscular pain in those who suffer from fibromyalgia. Participants who consumed upwards of 600 mg of magnesium and 2,400 mg malic acid experienced the greatest reduction. Additionally, due to its malic acid content, apple cider vinegar possesses anti-inflammatory and antioxidant properties, thereby supporting cardiovascular health.

How To Eat For Bright, Beautiful & Clear Skin

(MindBodyGreen) By Dr. Alejandra Carrasco

We're all taught that acne is something that happens to teenagers, but the truth is that many adults struggle with this, too.

And it’s frustrating!

The good news is that dietary changes can make a huge difference in your skin. However, for many, the challenge is committing to a long-term dietary approach before throwing in the towel and taking prescription medicine.

Could you say goodbye to milk, refined sugars, and high glycemic index foods to get clear skin?

The most common culprits in acne are dairy, refined sugar, and high glycemic index foods – basically the foods that make up our Standard American Diet (SAD), according to a recent paper published in Cutis.

Eliminate acne once and for all with these simple tips

Not only bothersome, acne can also indicate toxicity. Encourage radiant skin and cleanse the body by making easy adjustments to the diet and utilizing natural remedies. Exotic or expensive ingredients are unnecessary -- a solution may be no further than the kitchen pantry.

We are what we eat

It should come as no surprise that diet is intricately linked with the health of the skin; whether acne, premature wrinkles or general clarity. A spectrum of colorful fruits and vegetables are key, especially leafy greens which help to detoxify the liver. A whole food diet is a must. Essential fatty acids found in flax, borage, hemp and fish oils support luminous, healthy skin as well. Nix dairy forever along with red meat, both of which encourage inflammation -- one of the many causes of skin eruptions. The same for refined sugar. If you need something sweet, xylitol or stevia are good substitutes. Choose organic, always. This will reduce the toxic load and bump up nutritional content. Vitamins A and E, magnesium, calcium and zinc are vital for glowing skin -- make sure you are getting enough.