Warm-Up and Beat the Chill With Vata Chai {Paleo, Vegan, Low-Carb}


Autumn. My favorite time of the year. Leaves turning, an invigorating briskness in the air.  I find myself gravitating towards steamy drinks of the most spicy kind. Enter Vegan Vata Chai. This is my standard wake-up drink pretty much every morning now. Trish, a dear friend, can attest to the wonderfully rich aroma that fills these early mornings. Not only is chai a lovely way to start the day, but it is chock full of health benefits. It's the ultimate grounding beverage with a little kick, minus the jitters of coffee. Think delightful without sugared or caffeinated guilt. 




During the times I have spent in India, chai was a staple and each region had their own signature style of the tea. I found my favorite to be leaning heavily towards the sweet spice of cinnamon and cardamom. Unfortunately, all chai in India is made with whole milk and heaps of sugar. After several months of drinking the decadent concoction, I didn't feel the most vibrant or healthy. So the quest for a convincing (and delicious) alternative began.

Vata is the wind element in Ayurveda. It tends to become unbalanced in our fast-paced, rush around lives. This element is quick, light, and cool. When vata becomes aggravated, we become worrisome, scattered, forgetful, and ungrounded. Our vata nature is nurtured into balance by warm, sweet, and earthy flavors.

For this recipe, ginger helps with circulation and warms the system. Ditto for the cloves and cinnamon. The licorice root adds a nice little kick by increasing energy and balancing blood sugar levels. If you have high-blood pressure, skip this herb. I use rooibos tea which has a rich, earthy quality. As an added bonus, rooibos is caffeine free and rich in antioxidants. 

Wishing all an abundant, spicy, and heart-centered autumn!





Vegan Vata Chai

Yield: 8 cups/four generous servings

*As always, organic ingredients are best for flavor, nutrition, and the environment.

I like to make a big pot and have it on a gentle simmer throughout the day. As the ultimate comfort beverage, Vegan Vata Chai keeps me going during these brisk, busy days. 

1 1/2 quarts of filtered water
4 tablespoons loose rooibos tea
2 tablespoons licorice root, shredded or chopped
1 tablespoon cardamom seed
2-inch piece of fresh ginger, peeled and chopped
3 whole star anise 
1 stick of cinnamon
1/2 tablespoon whole cloves
2 cups unsweetened almond, hemp, or coconut milk
Stevia to taste

Simmer rooibos, licorice, cardamon, ginger, anise, cinnamon, and cloves in water for 15-20 minutes. Strain and return tea to pot. Add non-dairy milk of choice plus stevia to sweeten. Share joyfully with friends, family and those you love.

"May you always have walls for the winds, a roof for the rain, tea beside the fire, laughter to cheer you, those you love near you and all your heart might desire." -Irish Blessing





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