Cherries a Superfood? Research Confirms This Well-Known Fruit Tackles Cancer, Insomnia, High Blood Pressure and More

For those of you who love cherries, this ruby sweet fruit is much more than a tasty summer treat. Shown to combat cancer, improve sleep, balance blood pressure and ease gout, you really cannot lose. Compounds found within cherries also relieve pain as well as aspirin. Possessing potent anti-inflammatory properties, these delicious gems are an excellent way to ward off disease. Rich in vitamins and minerals as well as antioxidants, cherries are a powerhouse of nutrition and should be enjoyed often.

Relish the bounty of the season along with improved health

With the cherry season upon us, now is a great time for basking in all the pleasurable, health promoting benefits of the fruit. Here are a few examples of how cherries can enhance your well-being:

Natural Pools: A Beautiful Self-Sustaining Swimming Pool / Ecosystem for Your Yard

(The Mind Unleashed)

“Swimming in natural water is a delight to our senses. Your skin and hair feels soft and your eyes don’t sting. It seems as if, every cell in your body is telling you – this is the way swimming should be.” -David Pagan Butler

A Natural Swimming Pool is a swimming pool that has clear water without using chemicals. These pools rely entirely on the plants and animals to condition the water. This is so effective that this pool has been tested and shown to be of drinking water quality. Also, through the continual natural “cleaning process” the pool water never needs changing, saving water. It’s chemical free so it is healthy for people and wildlife alike. It’s truly wild swimming at home.

7 Questions To Ask Yourself The Next Time You Feel Intense Anxiety

(MindBodyGreen)

By Megan Bruneau

Anxiety is often caused by unhealthy thought patterns, worries, and stress. However, sometimes that uncomfortable, distressful, and at times panic-inducing experience has little to do with what we're thinking, and more to do our biochemistry or what we just ate. Sometimes, it doesn't matter how much we "talk it out" because our anxiety has little to do with what our thoughts and more to do with these other culprits.

Has This Intuitive Healer Solved the Mystery Behind Chronic Illness? The Answer May Surprise You

“Within the first 3 minutes of speaking with me, Anthony precisely identified my medical issue! His abilities are unique and fascinating.” ~ Dr. Alejandro Junger, bestselling author of Clean Eats and founder of the Clean Program

Imagine a future where doctors are rarely consulted for the diagnosis of disease. Rather, intuitive healers pinpoint the root of a disorder in seconds — without invasive tests, questionable pharmaceuticals or dangerous procedures. Gone are the days of seeing multiple specialists for chronic disease that defies explanation. Instead, health issues are quickly — and accurately — identified and resolved. Sound far fetched? Not in the case of Anthony William, a medical medium with an unusual gift for recognizing the exact cause of any health challenge — and how to heal it.

Food As Medicine: Rooibos Shines As A Potent Defense Against Alzheimer’s, Cancer Hypertension And More

If you are a fan of green, black or white tea you may want to rethink your beverage of choice. Rooibos (Aspalathus linear) trumps all three with its substantial health enhancing features. Even if you are not an ardent tea drinker, a second look at this red hued nectar is worth your while for the sake of disease-free living.

Elixir of wellness

Indigenous to South Africa, rooibos is an exceptional healing herb. According to Medicine Hunter Chris Kilham, a Japanese study found it has notable antimutagenic, anti-inflammatory, anticarcinogenic and antiviral properties. Teeming with formidable antioxidants, rooibos is a powerful defender of health. Kilham affirms:

"... rooibos is a source of two comparatively rare antioxidants, aspalathin and nothofagin. Aspalathin helps to modify hormones in the body and reduces the output of adrenal hormones specifically, thus reducing stress and helping to inhibit metabolic disorders. Aspalathin also helps to regulate blood sugar and therefore can play a role in reducing the risk of type 2 diabetes and excessive fat production. The antioxidant nothofagin also demonstrates significant anti-inflammatory activity and, along with aspalathin, may help to reduce the risk of Alzheimer's disease. Both appear to protect nerves."

Exceptional Botanical Kills 98% of Cancer Cells in Under 24 Hours

The same herb frequently eaten as salad in Asia has been shown to destroy cancer cells — without harming healthy tissue. Researchers at the University of Washington have created a compound based on traditional Chinese medicine that is 1,200 times more effective in killing malignant cells than chemotherapy drugs. Combined with iron, the herb selectively targets cancerous cells and has proven to be a powerful tool in combating the disease. Tomikazu Sasaki, senior author of the study and chemistry professor at the University of Washington, describes the compound as “… a special agent planting a bomb inside the [cancer] cell.”

Over One Hundred Studies Agree: Cannabis Annihilates Cancer

Rick Simpson, a medical marijuana activist, believes he's discovered a cure for cancer. Interestingly, he shared this finding (along with the active agent of cannabis oil) with others — completely free of charge. You see, Simpson is on a crusade to help others heal because he wholeheartedly regards cannabis as the most medicinally active plant on the face of the earth — and he has thousands of testimonials from those who were healed from ‘incurable’ disease to back up his claims.