Showing posts with label panic. Show all posts
Showing posts with label panic. Show all posts

7 Questions To Ask Yourself The Next Time You Feel Intense Anxiety


(MindBodyGreen)

By Megan Bruneau

Anxiety is often caused by unhealthy thought patterns, worries, and stress. However, sometimes that uncomfortable, distressful, and at times panic-inducing experience has little to do with what we're thinking, and more to do our biochemistry or what we just ate. Sometimes, it doesn't matter how much we "talk it out" because our anxiety has little to do with what our thoughts and more to do with these other culprits.