Stop Hair Loss and Damage With These Natural Remedies

Americans are not known for their lush locks and it is no wonder—the diet tends to be high in harmful fats, laden with sugar and heavy with animal protein along with dairy. All these foods contribute to hair loss and breakage according to Traditional Chinese Medicine (TCM). Harsh shampoo as well as chemicals in the water aren't helping the matter either. But there's hope. By revamping the diet, adding a few supplements and introducing shampoo-free cleansing, a healthy head of hair is possible.

Cacao: An Ancient Medicine Validated By Modern Science

Legendary cacao has a long history of medicinal use throughout Mesoamerica and South America. Today, science confirms chocolate has many favorable qualities that support health and psychological well-being. The benefits of this magical bean are magnified when the cacao is high-quality, raw and organic.

Could Micro-Algae Free America From Foreign Wars, Debt and Environmental Destruction? ‘Green Crude Oil’ and ‘Living Buildings’ May Hold the Secret to Liberation

Next time you notice green slime growing in a pool or pond, take a second look. Incredibly, that bit of algae could be the secret to solving our war related financial difficulties and environmental troubles. As an incredible source of alternative energy, algae is used in a variety of innovative ways. Two outstanding examples include an office building utilizing a bioadaptive facade to produce energy as well as an American company that employs the power behind this tiny organism to manufacture biofuel.

Turmeric—A Fierce Superfood Spice That Melts Away Body Fat and Defeats Insulin Resistance

Besides garnering attention as a a veritable fountain of youth, cancer tamer and fibromyalgia remedy, turmeric has proven itself to be a formidable weight loss superfood as well. Easing inflammation is just one benefit of this golden beauty. It also mitigates insulin resistance and balances blood glucose levels while helping to prevent the spread of fat tissue—providing a powerful tool in the battle of the bulge. A staple in Asian cultures for centuries, turmeric is a safe, flavorful and nutrient packed addition to any diet or weight loss plan.

Colorful fat fighter

Research at Tufts University in Boston discovered that curcumin (the active ingredient in turmeric) reduced weight gain and total body fat in mice who consumed the compound. Eighteen mice divided into three groups were fed either a low fat, high fat or curcumin enhanced high fat diet. At the end of the study, body weight of the mice and fat distribution were measured. For those who ingested the diet with curcumin, both total body fat and weight gain were reduced—even though food intake was not restricted. Blood glucose, cholesterol, fatty acid, triglyceride and liver fat were lower as well.

Beware: Shoes Can Be Hazardous to Your Health

Heard of earthing yet? It's all the rage among those who want to be more energetic, grounded, clear, healthy and youthful. Simply place bare feet on sand or a moist patch of grass for at least 10 minutes. Really, that's it. The benefits are truly exceptional -- a strong immune system along with reduced inflammation and cardiovascular disease are just a few of earthing's rewards.

Antioxidants, free radicals and the root of disease

Incredible to think that merely walking barefoot on the earth can heal disease. But Dr. James Oschman, recognized as a top expert of biophysics energy medicine, has shown that the earth is a powerful healing tool. When bare feet connect with the ground, there is a transfer of free electrons from the earth through the skin. These electrons are the most powerful antioxidants known. By scavenging and neutralizing free radicals in the body, antioxidants help to ease inflammation as well as cell and tissue damage. Remember, inflammation is the bane of health -- contributing to everything from heart disease to cancer to diabetes. Free electrons have a negative charge while free radicals are positive -- they cancel each other out. With the advent of rubber soled shoes, we have essentially cut ourselves off from the earth's supply of healing free electrons -- all the while promoting the rise of modern illness.

Discover the Ancient Wisdom and Modern Science Behind Kidney Health

Winter is the season of the kidney according to traditional Chinese medicine (TCM). It is especially important to tend to these organs during this time. With a measure of proper care and attention, kidney health is strengthened while painful stones and infection are avoided. Through straightforward dietary and lifestyle choices, the kidneys can be kept clear, untroubled and vigorous.

Winter: A season to nourish and rebuild

As observed in traditional Chinese medicine, when the kidneys are unbalanced the emotion of fear arises. The reverse is equally true. When we are in a state of chronic fear or anxiety, the kidneys become depleted. The cold winter months can aggravate the kidneys further -- it is vital to pay particular attention to these organs during this time. Staying warm (especially the feet) while protecting against chills and cold wind encourages harmony within the kidneys. Enjoying soups, stews and seasonal, grounding vegetables like winter squash maintain kidney equilibrium too. Additionally, a brief meditation from The Organ-Emotion Link helps to balance these tiny bean shaped organs as well:

Tree Nut Consumption Lowers Pancreatic Cancer Risk - Research

If you need another excuse to enjoy a handful of your favorite tree nut, new research suggests consumption of nuts can slash the risk of developing pancreatic cancer. Long associated with decreased rates of heart disease and diabetes, researchers at Brigham and Women’s Hospital, along with Harvard Medical School, have now added another compelling reason to include nuts in the diet - namely, cancer prevention.

Tasty snack with substantial benefits

A study published in the British Journal of Cancer found a strong correlation between nuts and lower cancer rates. The study was based on data from the Nurses’ Health Study, which was was analyzed for the nut consumption - including almonds, hazelnuts, macadamias, pecans, cashews, pistachios and hazelnuts - of 75, 680 healthy women. The team discovered that “eating a one-ounce serving of nuts at least twice a week was associated with a lower risk of pancreatic cancer,” reports the Huffington Post. “[The] nut-eaters also tended to weigh less than the non-nut-eaters.” Other factors for pancreatic cancer such as age, height, physical activity, obesity, smoking, diabetes and dietary influences were taken into account and included in the results.