What you don't know about heavy metals and inflammation may be silently killing you

With so much press about the dangers of inflammation, many are already aware of its connection with a range of serious illness. And yet, the fact that heavy metal toxicity is at the root of inflammation oftentimes slips by unnoticed. The unfortunate truth of the matter is this: Until we address toxic metals within the body, methods to tame inflammation will simply be a stopgap measure.

Inflaming cellular pathways

Lyn Hanshew, M.D., believes that inflammation indicates heavy metal toxicity, which leads to the development of diseases such as arteriosclerosis, diabetes, asthma, hypertension, arthritis, colitis and hepatitis, as well as a slew of other degenerative diseases. When the toxic load of heavy metals turns critical, omega-3 and omega-6 fatty acid conversion pathways in cellular membranes become imbalanced, triggering a cascade of inflammation.

Native American Code of Ethics

(TruthTheory) Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak.

Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy and greed stem from a lost soul. Pray that they will find guidance.

Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you.

10 reasons why we all should be building EarthShips

(HighExistence)
By Jordan Lejuwaan

Earthships are 100% sustainable homes that are both cheap to build and awesome to live in. They offer amenities like no other sustainable building style you have come across. For the reasons that follow, I believe Earthships can actually change the world. See for yourself!

1) Sustainable does not mean primitive

When people hear about sustainable, off-the-grid living, they usually picture primitive homes divorced from the comforts of the 21st century. And rightfully so, as most sustainable solutions proposed until now have fit that description. Earthships, however, offer all of the comforts of modern homes and more. I’ll let these pictures do the talking…

EPA Considering Ban On Monsanto’s Glyphosate Herbicide Following Sobering Meeting With Moms Activist Groups

(Natural Cures) Two activist groups, Moms Across America and Thinking Moms Revolution, are taking great effort to convince the U.S. Environmental Protection Agency (EPA) to recall Monsanto’s Roundup, the most widely used herbicide on the planet.

When the EPA ignored them, the troops were rallied. 10,000 moms from all over the nation bombarded the EPA with phone calls demanding attention to the topic.

One week later, five Moms Across America leaders along with lawyers, scientists and advocates from Organic Consumers Association, Natural Resources Defense Council, Consumers Union, Beyond Pesticides and the Truth-in-Labeling Coalition were granted a meeting with nine EPA employees who have the authority to recall Roundup.

Just breathe - Ancient practice of pranayama can help you detoxify, shed excess weight and boost overall vitality

Forget the detox pills, fasts and other painful cleansing techniques - instead, take a cue from the yogis of India and look to the breath. Using yogic breathing techniques, we can effortlessly detoxify, burn fat and increase metabolism. With the basic act of bringing in more oxygen, vitamins and minerals are more easily absorbed, white blood cells multiply and the lymphatic system is enhanced. Through the exhale toxins are removed from the bloodstream, which revitalizes the organs and clarifies the intellect. Techniques range from a few deep breaths before a meal to more complex practices. Either way, by using this free detoxification method daily, we can easily (and economically) cleanse the body and mind.

Prickly pear: discover the healing power of an ancient Aztec superfood

If you live in Latin America, or a semi-arid region of the United States, a wild superfood may be ripe for the picking in your own backyard. Known as prickly pear cactus (Opuntia spp), the leaves and fruit of this desert plant can be harvested and consumed to treat a variety of conditions -- including diabetes, obesity, cardiovascular disease and inflammation.

Native to the mountainous areas of Mexico, prickly pear cactus has been used since ancient times as a potent medicine, as well as a daily food source. Many of the nutritional advantages of the plant are attributed to its growing habitat—namely, volcanic soil and high altitude. The Aztecs so valued prickly pear that it was considered food fit for warriors and royalty. Jump to the present day and you'll find health enthusiasts have also embraced the food for boosting stamina, improving health and slimming down.