Cocoa butter is not just for chocolate anymore - Discover the healthy secrets behind this sensuous food

Need another reason to love the cacao bean? As it turns out, cocoa butter has its own set of health enhancing properties apart from cocoa. External use of the butter clears everything from psoriasis to dermatitis to eczema, while conditions such as fibromyalgia, chronic fatigue syndrome, heart disease and cancer respond well to internal use. Cocoa butter is also nutrient dense -- supplying antioxidants, vitamins, minerals and beneficial fats. Frequently used in skin care products, this heavenly butter is also great for cooking, smoothies and raw food creations.

The Slow Tech Movement

By Janell Burley Hofmann

(The Huffington Post) The hustle of family life -- work, school, appointments, practice, homework, dinner, bed -- is constant. We move in and out of activities and commitments with ferocity. Some days, I'm certain all I really say to my children, in one way or another, is "move." As in, let's go -- now! And I know that we move with purpose, balancing meaningful work with practical considerations, valuing studies, deliberately selecting activities that matter. In our world, food, family even and free play have a firm place, often touted as sacred and protected ground. And since our life is designed to fully embrace living it, we have to be mindful of all the pieces that might creep in and occupy more than their fair share. Technology is one of those pieces.

14 Surprising Ways To Boost Creativity

(Daily Good)

By Ed Decker

Creativity is one of the most mysterious human qualities. Seemingly effortless for a rare few, it can be elusive for the majority. While the most extensive training in the world can’t turn an average Joe into Paul McCartney, these simple techniques can help edge the creative muse closer.

Detox daily with chlorella and keep fibromyalgia, depression, heart disease and cancer at bay

Did you know that chlorella can ease fibromyalgia and depression, boost the immune system, lower blood pressure and shows promise in preventing and treating cancer? A tall order for any supplement, yet research in recent years has uncovered several startling benefits of this ancient food. Rich in nutrients and a supreme detoxifier, chlorella is a superfood that should grace every diet.

Man Drops 50 Pounds and Becomes Ultra-Endurance Athlete With Vegan Diet

Rich Roll is no stranger to addiction and poor food choices. Entering middle age, he was fat, tired and sedentary. Then, the night before he turned 40, a moment of clarity struck. While walking up the stairs of his Southern California home, he had to stop and catch his breath, fearing he was close to a heart attack. Realizing something had to give, Roll decided then and there to get his health back on track.

5 Ways Science Says Kindness Will Change Your Life

(Daily Good) Is kindness just an old-fashioned value celebrated in kindergarten and then soon forgotten as one grows older and more ambitious --- or is there more to it? As increasing numbers of people look to live a purpose-driven life, research is beginning to reveal the tremendous rewards that come with living kindly. What follows are some of the most compelling recent studies on the topic of kindness, and the ramifications they hold for ourselves and our world.