Follow in the footsteps of greatness by rediscovering the astonishing healing benefit of flax

Mahatma Gandhi once observed, "Whenever flaxseeds become a regular food item among the people, there will be better health." An almost perfect edible, flaxseed has been known throughout history as an exceptionally versatile plant. Not only are linen, paper and oil made from flax, but the seeds are extremely effective in discouraging disease. Cancer, high blood pressure, cardiovascular troubles, diabetes and even depression are diminished by flaxseed. A time-honored plant, flax has also gained recognition in modern medicine for its preventative and therapeutic value.

Health Benefits of Lemons and Limes

One of my morning rituals is sipping on a cup of warm water with the fresh juice of a whole lemon or lime with either fresh ginger, a sprinkle of cayenne pepper or cinnamon. Warm lemon or lime water first thing in the morning before breakfast provides your body with antioxidants, electrolytes and rehydrates your body after a long night of sleep.

25 Benefits of Lemons and Limes

1. Aids digestion Drink a cup of warm lemon or lime water before meals to activate hydrochloric acid (HCL) and enzyme activity, alleviate heartburn and constipation, and create an alkaline environment.

Top 15 compelling reasons to use cardamom often and generously

Cinnamon has received plenty of press for its astounding health benefits, and rightly so. But did you know that cardamon is considered the "Queen of Spices" with its own list of exceptional wellness perks? Native to India and Sri Lanka, cardamom belongs to the ginger family and contains a cornucopia of beneficial volatile oils, vitamins and minerals. Ayurvedic medicine has recognized the merits of the spice for over 5,000 years, prescribing it for everything from digestive disorders to infectious illness to depression. And now, modern science has found that cardamom is a potent defense against cancer. Adding this sweet and peppery spice to your diet is not only tasty but also very healing.

12 Things Everyone Should Do More Often

(MindBodyGreen) By: Dr. Danielle Dowling

You probably already know the things that make up a good, healthy, happiness-filled life. (And you’re pretty sure it’s not Cheetos, checking email in bed, or gossiping.)

But we all need occasional (or even daily) reminders. And the good news is: you don’t have to do these things five times a day, every day to see a big shift in your life. Even just a few times a week or five minutes a day can make a big difference. Promise!

With that in mind, here are 12 things that all of us—myself very much included—should be doing more often.

Sunshine vitamin - A potent defense against deadly new tuberculosis strains

With antibiotic resistant tuberculosis superbugs on the rise around the world, natural remedies are increasingly important to combat the spread of this serious disease. Consuming adequate levels of vitamin D is crucial not only for a healthy immune system, but also to trigger production of antimicrobial peptides that specifically inhibit the bacterium. As an inexpensive and extremely effective defense, this humble vitamin should play a leading role in everyone's daily diet.

The rise of tuberculosis superbugs

As revealed in the Natural News article, "Health experts warn untreatable tuberculosis threatens world," dangerous new strains of the tuberculosis bacterium (TB) are becoming alarmingly more prevalent. Modern medical intervention may prove to be completely worthless in the near future due to the fact that 30 percent of new tuberculosis cases are antibiotic resistant TB (MDR) varieties. But we don't have to hide in our homes and hope we won't be exposed. Instead, a measure of preventative action can keep families and communities safe.

Gelatin: A protein rich superfood that conquers food allergies, insomnia, arthritis - plus much more

Back in the 1950s, Jello molds were all the rage in the United States and many of us have disturbing memories of these artificial creations. Certainly not consumed for health, Jello actually has a little known secret buried amongst the sugar and toxic dyes: When gelatin is pure, it's actually quite good for you. Strip away the additives and a powerful healing food is revealed.

Jump to the 1970s when people began to make the connection between plain gelatin consumption and lustrous hair, strong nails and healthy teeth. Take a step further into the present day and real food advocates have uncovered further benefits which grant gelatin a superfood status.