7 Questions To Ask Yourself The Next Time You Feel Intense Anxiety

(MindBodyGreen)

By Megan Bruneau

Anxiety is often caused by unhealthy thought patterns, worries, and stress. However, sometimes that uncomfortable, distressful, and at times panic-inducing experience has little to do with what we're thinking, and more to do our biochemistry or what we just ate. Sometimes, it doesn't matter how much we "talk it out" because our anxiety has little to do with what our thoughts and more to do with these other culprits.

Has This Intuitive Healer Solved the Mystery Behind Chronic Illness? The Answer May Surprise You

“Within the first 3 minutes of speaking with me, Anthony precisely identified my medical issue! His abilities are unique and fascinating.” ~ Dr. Alejandro Junger, bestselling author of Clean Eats and founder of the Clean Program

Imagine a future where doctors are rarely consulted for the diagnosis of disease. Rather, intuitive healers pinpoint the root of a disorder in seconds — without invasive tests, questionable pharmaceuticals or dangerous procedures. Gone are the days of seeing multiple specialists for chronic disease that defies explanation. Instead, health issues are quickly — and accurately — identified and resolved. Sound far fetched? Not in the case of Anthony William, a medical medium with an unusual gift for recognizing the exact cause of any health challenge — and how to heal it.

Food As Medicine: Rooibos Shines As A Potent Defense Against Alzheimer’s, Cancer Hypertension And More

If you are a fan of green, black or white tea you may want to rethink your beverage of choice. Rooibos (Aspalathus linear) trumps all three with its substantial health enhancing features. Even if you are not an ardent tea drinker, a second look at this red hued nectar is worth your while for the sake of disease-free living.

Elixir of wellness

Indigenous to South Africa, rooibos is an exceptional healing herb. According to Medicine Hunter Chris Kilham, a Japanese study found it has notable antimutagenic, anti-inflammatory, anticarcinogenic and antiviral properties. Teeming with formidable antioxidants, rooibos is a powerful defender of health. Kilham affirms:

"... rooibos is a source of two comparatively rare antioxidants, aspalathin and nothofagin. Aspalathin helps to modify hormones in the body and reduces the output of adrenal hormones specifically, thus reducing stress and helping to inhibit metabolic disorders. Aspalathin also helps to regulate blood sugar and therefore can play a role in reducing the risk of type 2 diabetes and excessive fat production. The antioxidant nothofagin also demonstrates significant anti-inflammatory activity and, along with aspalathin, may help to reduce the risk of Alzheimer's disease. Both appear to protect nerves."