Autumn and the Season of Sorrow: Heal Grief Naturally

Through the many different avenues of loss, everyone has experienced the effects of grief. The depression and sadness that accompany sorrow can weaken the immune system which creates an opportunity for illness. Chinese medicine considers autumn to be the season of grief and sorrow, making it especially important to nurture one's health and emotional wellness during this time of year.

Sidestep Seasonal Illness With a Harmonizing Autumnal Detox

A natural season of transition, autumn is an excellent time for a gentle cleanse. According to the ancient Indian healing system of Ayurveda, the fall is when we need to slow down, restore and discard the excess heat of summer. Unlike spring, which begs for an intense fast and detoxification program to shake off the heaviness of winter, an autumnal detox is mild and nurturing as well as fortifying and replenishing. When the body is cared for in this way, the upcoming season of congestion, colds and flu is kept at a safe distance.

Recommended by Taoist Masters, Revered by Athletes - Schizandra Berry Uplifts Energy, Sharpens the Mind and Enhances Libido

Forget the morning cup of java -- try schizandra instead. This tiny fruit will provide clarity and energy without toxic and unnerving side effects. A powerful berry, schizandra combats everything from aging to nervous exhaustion and poor libido. Treasured by Asian cultures for centuries, schizandra is an outstanding adaptogenic herb that can encourage a spring in your step and a sparkle in your eye.