15 Things You Need To Give Up To Be Happy

(Spirit Science and Metaphysics)
By Luminita D. Saviuc 

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right
There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?

Heavy metal detox: Sharpen your mind, reduce cancer risk and banish electromagnetic sensitivity with these tips

Suffering from brain-fog, irritability, cardiovascular disease or depression? If so, you may be contending with heavy metal poisoning. Present in contaminated food, industrial and medical waste and beauty products as well as environmental pollutants, heavy metals are a major part of daily life and wreck havoc on our minds and well-being.

Despite the fact that there are over a dozen heavy metals which can cause health issues, arsenic, lead, cadmium, mercury, aluminum and cadmium are the most common. Have a look at the list below to see if you may have a problem:

Plant these 6 perennial vegetables once, and reap their harvest year after year

(Tree Hugger)
By Derek Markham

Traditional backyard gardens tend to be full of annual vegetables that need to be started year after year from seed, and while those veggies can be well worth the time and labor it takes to grow them, planting some perennial vegetables in your garden and yard can end up putting food on your plate for far less effort.

Unless you live in a region with a year-round growing season, your tomatoes and peppers (which are perennial by nature) will need to be planted anew each spring, because they can't handle the cold temperatures of winter, but there are other vegetables that can overwinter in many place and spring back to life as soon as soil temperatures are warm enough. By dedicating a garden bed or two to perennial vegetables, especially in a polyculture with other perennials, you can pack a lot of food production into a small area.