Follow in the footsteps of greatness by rediscovering the astonishing healing benefit of flax

Mahatma Gandhi once observed, "Whenever flaxseeds become a regular food item among the people, there will be better health." An almost perfect edible, flaxseed has been known throughout history as an exceptionally versatile plant. Not only are linen, paper and oil made from flax, but the seeds are extremely effective in discouraging disease. Cancer, high blood pressure, cardiovascular troubles, diabetes and even depression are diminished by flaxseed. A time-honored plant, flax has also gained recognition in modern medicine for its preventative and therapeutic value.

Health Benefits of Lemons and Limes

One of my morning rituals is sipping on a cup of warm water with the fresh juice of a whole lemon or lime with either fresh ginger, a sprinkle of cayenne pepper or cinnamon. Warm lemon or lime water first thing in the morning before breakfast provides your body with antioxidants, electrolytes and rehydrates your body after a long night of sleep.

25 Benefits of Lemons and Limes

1. Aids digestion Drink a cup of warm lemon or lime water before meals to activate hydrochloric acid (HCL) and enzyme activity, alleviate heartburn and constipation, and create an alkaline environment.

Top 15 compelling reasons to use cardamom often and generously

Cinnamon has received plenty of press for its astounding health benefits, and rightly so. But did you know that cardamon is considered the "Queen of Spices" with its own list of exceptional wellness perks? Native to India and Sri Lanka, cardamom belongs to the ginger family and contains a cornucopia of beneficial volatile oils, vitamins and minerals. Ayurvedic medicine has recognized the merits of the spice for over 5,000 years, prescribing it for everything from digestive disorders to infectious illness to depression. And now, modern science has found that cardamom is a potent defense against cancer. Adding this sweet and peppery spice to your diet is not only tasty but also very healing.