( Natural Blaze ) By Alana Ketler You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat ...

Eating highly processed carbohydrates can have a similar effect on brain chemistry as addictive substances according to a study in the J...

( Gaiam ) By Lori Hall Steele Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp worko...

Not only is yoga exceptional for reducing stress, relaxing the body and taming disease, but it's also a fabulous method for shedding...

Have you heard of leptin? It just happens to be a master hormone that influences weight, energy and cardiovascular health. When this ho...

Besides garnering attention as a a veritable fountain of youth, cancer tamer and fibromyalgia remedy, turmeric has proven itself to be a...

( Eat Local Grown ) First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally ...

It's not difficult to get into a rut with food. As we rush about in our busy lives, many times nutrition takes a backseat to more ...

If you have undesirable fat around your midsection or would like to support cardiovascular health or reduce diabetic symptoms, vitamin C ...

If you live in Latin America, or a semi-arid region of the United States, a wild superfood may be ripe for the picking in your own backya...