This Is why you have seasonal depression and 8 foods to fix it

(Real Farmacy) It happens every year and despite what you’ve been told, it is NOT in your head. People from all over the world suddenly find themselves severely depressed. It’s not a coincidence. This is a very real chemical disorder called seasonal affective disorder (SAD) no pun intended. It has baffled scientists for years but now a team of researchers may have finally answered the age old question.

Factors that may increase your risk of seasonal affective disorder include:

-Being female. SAD is diagnosed more often in women than in men, but men may have more-severe symptoms.