Edible Flowers 101

As we bound into spring, rejuvenate your health and palate with gorgeous edible flowers. The petals of these captivating plants host a variety of important nutrients while providing a burst of color and contrast to the diet. Growing edible flowers need not be saved for warm weather; create a lovely indoor garden in a sunlit spot beside a window and enjoy the many benefits of graceful edible blossoms during any season.

Seeking a low-cost solution to cardiovascular troubles? Hibiscus may be the answer

If you have traveled to Mexico, then chances are that you've seen the vibrant, scarlet-hued herbal tea known as hibiscus. Commonly referred to as "sour drink" in Iran, hibiscus not only is a refreshingly tart brew but also has been used worldwide as an effective medicinal beverage. Rich in vitamin C, alkaloids and bioflavonoids, this bright-red elixir is traditionally used for supporting respiratory and cardiovascular health, lowering blood pressure, maintaining fluid balance and alleviating insomnia. And now, contemporary research has validated the herb as a health-promoting tonic in a variety of areas.

Historical uses, modern applications

Originally grown in Angola, the cultivation of Hibiscus sabdariffa has spread around the world to such subtropical regions as Sudan, China, Egypt, Mexico and Thailand.