Showing posts with label dental care. Show all posts
Showing posts with label dental care. Show all posts

Healthy Aging: Top Habits to Adopt Now

 



(Guest Post)

As you age, you may notice a few health issues crop up here and there. It could be something as simple as not being as active, or it could be more serious issues or illnesses that have developed later in life. Regardless of your age, whether you're 24 or 85, it's critical to take care of your body. Here are several areas to keep watch over.

Heart

The most common causes of heart failure include obesity, smoking, drinking too much alcohol, and consuming junk food. While a drink once in a while is fine, and the occasional pizza isn't going to hurt you, you should be cautious about what you put into your body to protect your heart. Also, make sure you exercise regularly to keep your heart strong.

Ears

It's completely normal for your hearing to deteriorate as you get older. However, ear problems may have a significant impact on your hearing as you get older. Have your hearing checked on a regular basis to keep your ears in good shape, whether it's for something as simple as tinnitus treatment or something more serious like hearing loss. Speak to your GP if you’re worried about any aspect of your hearing.

Eyes

As people age, it's not unusual to lose some vision. However, how you treat your eyes earlier in life can have an impact later in life. Wearing glasses has become much more acceptable in recent years, and even if your eyes have never had any problems, it's important to visit an optician on a regular basis to have your vision checked. 

Mind

Dementia is often hereditary and cannot be prevented. Trauma to the head can also cause dementia. Poor mental health, on the other hand, can be a significant factor later in life. It's inevitable that life is going to be difficult at times, so you should take steps to protect your mental health. Take time for yourself, and resolve stressful situations as quickly as possible.

Teeth 

Finally, it's not unusual to see elderly people with missing teeth. However, with today's medicine and oral hygiene studies, tooth loss is entirely avoidable. Brush and floss your teeth every day, and avoid sugary foods to keep your teeth healthy. Visiting the dentist twice a year will also help you maintain your best smile.

There are, of course, many other aspects to watch for as you age, but addressing these common problem areas will help to lay a solid foundation of health.



Here's How to Boost Your Confidence with a Happy and Healthy Smile

 



In today’s world where perfection is the ideal, you can experience self-consciousness when you believe your appearance falls short of the latest beauty trends. While we should never alter our appearance simply to conform to societal expectations, we should strive to improve our well-being. And the condition of our smile can be a reflection of our overall physical and mental health. 

If your teeth are misaligned, discolored or have cavities, you may feel self-conscious and unsure. It can lead to low self-confidence and more. Often, we don’t realize we are suffering from low self-esteem caused by the health of our teeth—but it's a reality for many. It may be time to consider your dental health. If you have missing teeth, you can fix your tooth gap with a replacement tooth or use aligners to straighten crooked teeth.  

Is Your Smile Causing Low Self-Esteem?


Subtle behaviors and habits may indicate that poor dental health is triggering low self-esteem. Do you find yourself avoiding mirrors or reflections? Would you rather not speak during meetings? When in public, do you cover your mouth while speaking or feel uncomfortable expressing yourself?

These are a few indicators of low self-esteem. Happily, this doesn't have to be a life-long condition. It's easy to improve your dental health and, in turn, improve your confidence. You will be able to laugh and smile more freely, which helps to boost your health and outlook.

How to Improve Your Smile


Once you realize your smile is causing low self-esteem, you can take action to correct the issue. It's important to seek medical intervention. Locate an experienced dentist who will examine the condition of your teeth and craft a treatment plan. It might take time to see results, but the effort will be worth it in the long run with a beautiful smile and improved confidence.

Make Dental Care a Priority


Most people don’t consider dental care a priority, which can cause significant issues over time. If you have restored a healthy smile, it's important to maintain it. Make sure to have regular dental appointments to keep your teeth healthy, strong, and disease-free. We need consistent professional cleaning to remove plaque and tartar and to keep bacterial growth under control. 

Also, learn how to keep your teeth healthy by brushing and flossing twice each day. Avoid sugary foods and minimize starchy foods. Sugar encourages the growth of bacteria in your mouth, leading to tooth decay and gum disease. Lastly, drink plenty of water and brush your teeth before heading off to bed as most bacterial growth happens while sleeping.








Tooth Whitening 101: Flash a Gorgeous Smile With These Natural Methods


A sparkling white smile is more than simply cosmetic - it also reflects the state of inner health. Teeth tend to yellow with age and exposure to staining food and drink, yet discoloration also suggests impaired tooth structure. All in all, light enamel color indicates well mineralized and strong teeth. But before rushing out to purchase a tooth whitening kit in an attempt to spruce up your smile, try a few safe and natural alternatives. Chances are, you will be pleasantly surprised at the results - and your dentist just might be too.

Root of the problem

Strengthening teeth from the inside not only brightens the smile, it also helps to defend against decay, gum disease and tooth loss. The secret is to consume a high mineral diet that is low in phytic acid. Unfortunately, the standard American diet is high in tooth and bone destroying phytate-containing edibles - namely grains, seeds, nuts and legumes. Even when soaked, sprouted and prepared correctly, these foods still contain enough phytic acid to damage teeth. Add to this high sugar, fruit and commercial vegetable oil consumption and dental health is bound to suffer.