Showing posts with label appreciation. Show all posts
Showing posts with label appreciation. Show all posts

6 Ways to Cultivate Gratitude Through Your Practice



(GaimTV) Gratitude. It’s such an overheard and overused word, and yet, how many of us really feel it enough? What is gratitude, really? What does it really mean to be grateful for something? If we are to be grateful, we must first be present. Gratitude requires that we be present, and that we give our full attention to the moment. It requires us to shift our attention out of our head and into our heart. And then even lower: into our core.