Showing posts with label antidepressants. Show all posts
Showing posts with label antidepressants. Show all posts

3 unexpected foods that can help you beat the blues

Who hasn't, at one point or another, battled with depression? That unmistakable energy-zapping, soul-crushing and utterly unpleasant state. In these uncertain times of economic failure, joblessness and threats to home and food security, it's no wonder rates of depression are on the rise. But before relying on risky pharmaceutical antidepressants, consider food-based solutions instead.

Nature's antidepressant

A nutrient dense diet can go a long way in fending off, if not downright curing, fits of depression. Be that as it may, certain edibles are better at targeting the blues than others. The following three examples have shown exceptional promise in helping to defeat depressive mental states.