(Pick The Brain) You’re a busy person. Your days are filled with meetings, project, deadlines, family issues, and many other urgent things. That leaves very little time for rest and rejuvenation. Over time you may begin to feel disillusioned. You may wonder “What is this all for?” But the thought goes away as quickly as it comes. You may say, “I’d love to take some time out to rejuvenate but I don’t have the time to sit for 30 minutes to an hour.”
Yes, we’re all strapped for time. It’s often difficult to find a moment to sit, reflect and rejuvenate your spirit. Instead, we push and push until we burn out from the effects of stress.
Here’s the good news: you don’t have to take 30 minutes out of your day to rejuvenate. You can do it in 5 minutes. I’ve got a few ideas to help you get started:
