Goji berries, sometimes referred to as wolf berries, are small reddish fruit grown in the Himalayan foothills. They are high in calcium, potassium, and iron. Goji berries are also an excellent source of vitamin C, beta-carotene, and zeaxanthin, making them one of the richest plant based sources for these nutrients. These powerful berries have been shown to support eye health while reducing cardiovascular disease, inflammation, and cancer. Goji berries have been celebrated for centuries in Asia as a promotor of anti-aging and longevity due to their high antioxidant content.
Sources for this article:
Gan L, Hua Zhang S, Liang Yang X, Bi Xu H (April 2004). "Immunomodulation and antitumor activity by a polysaccharide-protein complex from Lycium barbarum". Int. Immunopharmacol. 4 (4): 563–9.
Weller P, Breithaupt DE (November 2003). "Identification and quantification of zeaxanthin esters in plants using liquid chromatography-mass spectrometry". J. Agric. Food Chem. 51 (24): 7044–9.
Gan L, Hua Zhang S, Liang Yang X, Bi Xu H (April 2004). "Immunomodulation and antitumor activity by a polysaccharide-protein complex from Lycium barbarum". Int. Immunopharmacol. 4 (4): 563–9.
SCW Sze, J. Song, RCC Chang, KY Zhang, RNS Wong, Y Tong (2008). "Research advances on the anti-aging profile of Fructus lycii: an ancient Chinese herbal medicine", Journal of Complementary & Intergrative Medicine, v 5 n. 1
