If you have undesirable fat around your midsection or would like to support cardiovascular health or reduce diabetic symptoms, vitamin C can help. Not only does it improve stamina, boost immunity, lessen stress response and curtail inflammation, but it also encourages insulin sensitivity and lowers concentrations of C-reactive protein (CRP) -- a biomarker which suggests heart disease risk.
A case in point is research from the University of California (Berkeley), which found participants who took approximately 500 milligrams of vitamin C each day experienced a 24 percent drop in plasma CRP levels after two months of the protocol.
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