(Gaiam)
By Lori Hall Steele
Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp workouts or cardio dance-party routines.
But don’t be fooled by yoga’s deep breathing and sometimes-slow poses: Doctors and personal training experts say it can seriously trim and tone your body — and also work on your mind and spirit to help you get healthier overall.
So take in what experts say about how to do yoga for weight loss, and get ready to pare down with some downward dogs.