Sidestep Seasonal Illness With a Harmonizing Autumnal Detox

A natural season of transition, autumn is an excellent time for a gentle cleanse. According to the ancient Indian healing system of Ayurveda, the fall is when we need to slow down, restore and discard the excess heat of summer. Unlike spring, which begs for an intense fast and detoxification program to shake off the heaviness of winter, an autumnal detox is mild and nurturing as well as fortifying and replenishing. When the body is cared for in this way, the upcoming season of congestion, colds and flu is kept at a safe distance.

Recommended by Taoist Masters, Revered by Athletes - Schizandra Berry Uplifts Energy, Sharpens the Mind and Enhances Libido

Forget the morning cup of java -- try schizandra instead. This tiny fruit will provide clarity and energy without toxic and unnerving side effects. A powerful berry, schizandra combats everything from aging to nervous exhaustion and poor libido. Treasured by Asian cultures for centuries, schizandra is an outstanding adaptogenic herb that can encourage a spring in your step and a sparkle in your eye.

Calm Anxiety and Lighten the Heart with Motherwort Herb

Whether grappling with Frankenstorms, a major life transition or the day-to-day grind, we could all use a little anxiety relief now and then. Motherwort is an excellent herb for soothing the nervous system and heart—helping to regulate palpitations and high blood pressure while easing stress. It has many other benefits too. Symptoms of PMS, menopause, multiple sclerosis and chronic fatigue are reduced as well. Known as a longevity herb in China, motherwort has a broad range of useful applications.

The Next Big Health Marvel: Mulberry Tames Cancer, Inflammation, Alzheimer's and More

If you want to maintain a healthy heart, protect against cancer or avoid Parkinson's disease, look no further than mulberry. Poised to be the newest sensation in health-loving crowds, both the leaf and berry of the mulberry tree tackle an impressive range of illness and disease. Tasty and nutrient dense, the berries add a nice boost to the daily diet, while mulberry leaf tea enhances any healing protocol.

Wash Radiation, Heavy Metals and Other Health-Harming Poisons Down the Drain with a Detoxifying Soak

Therapeutic baths are a simple, inexpensive and effective way to keep the body and spirit in top form. Radioactive poisons, heavy metals and other hazardous substances are safely removed from the system without overburdening internal organs or triggering an uncomfortable healing crisis. Stress and tension are relieved as well -- providing yet another health advantage. An enjoyable and potent therapy, restorative baths are an excellent addition to any healing protocol.

Genetics Have Little Influence Over Health, Top Stem Cell Biologist Asserts

Bruce Lipton believes 98 percent of all illness is environmental, while a mere two percent of disease can be traced to genetic disposition. Working as a stem cell researcher at Stanford University, Lipton uncovered a startling truth: Our genetic composition has very little influence on health whereas the impact of chemistry within the body is far-reaching. The key to unlocking exceptional wellness is actually found in the subconscious mind -- if we reprogram our negative thought habits, we create a new internal chemistry where spontaneous healing and vibrant health are possible.