Probiotics Shown to Dramatically Heal Food Sensitivities

For those who are familiar with the GAPS diet, rebuilding the gut is of primary importance. After all, the gut isn't only involved in properly absorbing nutrients to keep us fit - it's the foundation for a strong nervous system and immunity as well. When the gut is in top form, food sensitivities and illnesses have a harder time taking root. Interestingly, research has shown that probiotics can also heal the gut to such a point that food intolerance and allergies disappear.

The Simple Elimination Diet That Could Change Your Life Forever

(MindBodyGreen) You may not realize it, but the foods you're eating every day could be slowly corrupting your health and shortening your lifespan. But how do you know? For many people, toxic foods are hard to spot, especially for those who've already cleaned up their diets and feel like they are eating healthy.

DIY: Turmeric Miracle Elixir Boosts Energy and Immunity

(Realfarmacy) This amazing DIY elixir will keep you happy, healthy, and active all winter! It’s easy to make, here’s what you need…