Enjoy The Surprisingly Sweet Health Benefits of Pure Maple Syrup

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are first-time discoveries. Several of these new compounds exhibit anti-cancer, anti-bacterial, and anti-diabetic properties. Maple syrup also has a powerful vitamin and mineral profile which furthers its health promoting capacity.

According to an article in Science Daily, the study took place at the University of Rhode Island with Navindra Seeram who specializes in medicinal plant research. His aim is to educate the public about the benefits of diverse plant and berry foods along with natural products.

Wake Up To The Benefits Of Power Napping — Boost Clarity, Happiness And Cardiovascular Health With This One Daily Habit

Albert Einstein, Leonardo Da Vinci, Nikola Tesla, Winston Churchill and John F. Kennedy all have one thing in common: daily mid-afternoon naps. Linked with clarity, increased performance, memory, mood and even heart health, naps are an economical (and fun) way to boost mental and physical health. Many companies are now sanctioning office nap times to increase productivity and morale. By following a few simple steps, a blissful catnap can become a happy and healthful habit.

Debunking The Cholesterol Myth And Cultivating True Heart Heart Health

Cholesterol has received plenty of negative media over the last decade as the reason behind heart attack and arterial disease. Several pivotal studies have shown that cholesterol is not the cause behind problems of the heart as once thought. With a strange twisting of information, the pharmaceutical companies who manufacture cholesterol-lowering drugs have protected their $34 billion a year industry.