Squid ink - A unique health food that challenges cancer and dangerous pathogens? Promising research says yes

Striking on any plate, squid ink-infused cuisine is much more than a pretty edible - new research indicates that these unconventional foods are brimming with health advantages. Whether arroz negro of Spain or Venetian fettuccine al nero di seppia, the dark color of these dishes represents a hearty dose of antioxidants and beneficial nutrients. And now researchers have discovered that squid ink protects white blood cell production, which ultimately gives immunity a helpful boost. Moreover, several studies have found that the ink possesses antitumor and antibacterial characteristics.

Black is the new green

Solar cooking 101: Harnessing the sun for health, wealth and a clean environment

Cooking with the sun is not only eco-friendly, it also contributes to better tasting, more nutritious food. Preparing food in this way encourages energy independence for both developing countries and industrialized nations alike. In areas of the world where disease is on the rise and fuel is in short supply, economical sun cookers are a workable solution.

Poverty, disease and a simple solution

In many impoverished countries, simply cooking a daily meal can be a challenge. For rural communities, electricity and gas are prohibitively expensive, leaving charcoal and firewood as the only alternative. Many times, wood is the single affordable option because it is free. Unfortunately, it is also in short supply. Since burning wood releases vast amounts of carbon dioxide into the atmosphere, health issues arise for those exposed and global warming is aggravated. Often, people use indoor fires to cook and inhale the micro-particles found in smoke, leading to lung and heart disease. It is estimated that 1.5 million people die from this type of air pollution each year. Furthermore, due to scarcity, wood is used for cooking but not sterilizing water. As contaminated water is a problem for over 1 billion people around the world, pasteurizing water is crucial to prevent disease.

Goji, Wolfberry and Pesticide Risk — Here’s What You Need to Know

Goji is the darling of the berry world—exotic and nutrient dense with an antioxidant rating that is off the charts.

Over the last few years, availability of this super-berry has become more common in the Western world. But consumers and government agencies alike are questioning the safety of goji berries since the majority are grown in China—a country infamous for its lax and corrupt food safety standards. To make matters more complex, what is often touted as goji is actually a wolfberry, a similar yet different fruit.

A classic case of “buyer beware,” individuals are urged to be attentive when purchasing goji products.