You probably already know the things that make up a good, healthy, happiness-filled life. (And you’re pretty sure it’s not Cheetos, checking email in bed, or gossiping.)
But we all need occasional (or even daily) reminders. And the good news is: you don’t have to do these things five times a day, every day to see a big shift in your life. Even just a few times a week or five minutes a day can make a big difference. Promise!
With that in mind, here are 12 things that all of us—myself very much included—should be doing more often.
