Discover the 7 habits of highly healthy people

Ever marvel over friends, family members or colleagues who never seem to get sick? They breeze through flu epidemics, office stomach bugs and colds totally unscathed. It truly makes one wonder: Is there a secret to outstanding health in the middle of the coughing, sneezing and miserably ill masses? Absolutely. But you may be surprised as to the reasons.

In the general scheme of life, there really isn't a magic bullet to great health, although there are certain habits that resilient individuals tend to adopt. Some may be familiar, others a bit more unexpected.

Quality rest

Robust people normally do not burn the midnight oil. Good sleep each night is the foundation for keeping the immune system in top form. Going to bed before 10 PM and eliminating exposure to light, especially computer screens, encourages melatonin production -- fostering sound sleep.