The holiday season is a time of joy, celebration, and for many, an abundance of delicious food. However, it can also be a challenging time f...

( Gaiam ) By Lori Hall Steele Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp worko...

( Women to Women ) by Marcelle Pick, OB/GYN NP  Over the years I’m sure I’ve lost over 100 pounds — the same 10 pounds, 10 times! An...

( MindBodyGreen ) By: Katrina Love Senn I healed my body naturally from chronic disease, and in the process lost over 60 pounds, wit...

Many have heard of the famous detox with lemon juice and honey that is making the rounds over the Internet. There's a good reason the...

By   Annie Daly ( Women’s Health ) "Rise and shine" isn't just something you should say in the morning to drag yourself ...