Smoothies have been in fashion for quite some time now as a quick, nutrient dense and health-inspiring way to keep the body humming a...

Good news for all you chocolate lovers out there, new research has found this divine food has even more health boosting advantages tha...

Let's face it. When we are feeling run down, muddled, overweight or unwell, it's difficult to achieve our goals or live ...

Containing many superfoods, the traditional diet of Native Americans offers great health. A diet rich in berries, roots, and nuts tradit...

No need to bypass all the health perks of fresh superfoods this winter—simply grow them inside on a sunny window ledge. As the weather ...